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Diet Sayadiya

Diet Sayadiya

نهاد همدان
نهاد همدانKock
LunchMiddagHuvudrätterRiswolrd / Mediterranean
Smaker:UmamiSaltSur
Förberedelsetid
20 min
Tillagningstid
0 min
Total tid
20 min
Portioner
12
Kostnad
Medel
Kalorier
350 kcal

Skala portioner

Ingredienser

  • Sea bass or any other type of large fish like red snapper
    1.5 kilogram
  • Long-grain rice, washed and drained
    2 cup
  • Vegetabilisk oljaVegetabilisk olja
    3 tablespoon
  • Onion, sliced
    1 kilogram
  • Lemon juice, or juice of 2 lemons
    0.5 cup
  • Pine nuts
    0.3 cup
  • Almonds
    0.3 cup
  • SpiskumminSpiskummin
    1 tablespoon
  • Blandade kryddorBlandade kryddor
    0.5 teaspoon
  • SvartpepparSvartpeppar
    1 teaspoon
  • SaltSalt
    0

Steg

  1. 1

    Toast the almonds and pine nuts in a frying pan, then remove them from the heat and set aside.

    Nödvändiga verktyg:
    StekpannaStekpanna
    5 min
  2. 2

    Sprinkle black pepper and salt on the fish inside and out, then wrap the fish in aluminum foil and bake in the oven until tender.

    Nödvändiga verktyg:
    🍳
    Aluminum foil
    10 min
  3. 3

    Remove the fish from the oven and remove its skin, bones, and head. Discard the bones and keep the heads. Cut the fish into large pieces and set aside.

    5 min
  4. 4

    Fry the onion in a pot with 3 tablespoons of oil until crispy and brown. Set aside about 4 tablespoons for garnish.

    Nödvändiga verktyg:
    KastrullKastrull
    10 min
  5. 5

    Add the fish heads with cumin, white pepper, and 5 cups of hot water over the onions in the pot, cover the pot, and cook over medium heat for 30 minutes until the onions are very soft, then remove the fish heads and add the lemon juice. Leave the pot on the heat until the mixture boils.

    30 min
  6. 6

    Add the rice, cover the pot, and let it simmer for 25 minutes. Add more hot water if necessary. Taste and adjust the spices as needed.

    25 min
  7. 7

    Transfer the rice to a serving dish, place the fish pieces on top, then the fried onions that were set aside, along with the toasted pine nuts and almonds.

    5 min
  8. 8

    Serve the Sayadiya hot.

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat15 g
Protein25 g
Carbohydrates40 g
Näringsinnehåll för ingredienser (per 100g)
Vegetabilisk oljaVegetabilisk oljaper 100g
Energi884 kcal
Total fett100 g
SpiskumminSpiskumminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Kolhydrater44 g
Kostfiber11 g
Totalt socker2.2 g
Blandade kryddorBlandade kryddorper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Kolhydrater60 g
Kostfiber20 g
SvartpepparSvartpepparper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Kolhydrater64 g
Kostfiber25 g
SaltSaltper 100g
Aska100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalGlutenfriMjölkfriDiabetikervänligDiet
#Main_Dishes#Fish#Sayadiya