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Sayadiya

Sayadiya

خلود سعيد
خلود سعيدKok
FrokostAftensmadHovedretterPastaRisSkaldyrwolrd
Smage:UmamiSaltSur
Forberedelsestid
5 min
Kogetid
20 min
Samlet tid
25 min
Serveringer
6
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • 2 cups of rice, large grain soaked
    2 cup
  • 1 onion, cut into half rings
    1 piece
  • 2 cloves of garlic, minced
    2 clove
  • A pinch of lemon juice
    0
  • SaltSalt
    0
  • 1 teaspoon of pepper, from the same spices used for marinating the fish
    1 teaspoon
  • 1/2 cup of vegetable oil
    0.5 cup
  • 2 fish, grilled or fried
    2 piece

Trin

  1. 1

    Fry the onion in oil until it turns brown, then add the garlic.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Add about 3 cups of water over the onion and add salt, pepper, lemon juice, and mixed spices, and let it boil.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  3. 3

    Add the rice until it dries, then reduce the heat and let it cook thoroughly.

    10 min
  4. 4

    Serve the rice with the fish on top, accompanied by tarator sauce and salad.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein25 g
Carbohydrates85 g
Ingrediensers næringsindhold (pr. 100g)
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#MainDishes#Sayadiya#FishRecipes