Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
600 kcal
Skala Porzjonijiet
Ingredjenti
- 2 cups of rice, large grain soaked2 cup
- 1 onion, cut into half rings1 piece
- 2 cloves of garlic, minced2 clove
- A pinch of lemon juice0
Salt0- 1 teaspoon of pepper, from the same spices used for marinating the fish1 teaspoon
- 1/2 cup of vegetable oil0.5 cup
- 2 fish, grilled or fried2 piece
Passi
- 1
Fry the onion in oil until it turns brown, then add the garlic.
recipe.minutesGħodda meħtieġa:
Pan - 2
Add about 3 cups of water over the onion and add salt, pepper, lemon juice, and mixed spices, and let it boil.
recipe.minutesGħodda meħtieġa:
Kazzola - 3
Add the rice until it dries, then reduce the heat and let it cook thoroughly.
recipe.minutes - 4
Serve the rice with the fish on top, accompanied by tarator sauce and salad.
recipe.minutes
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
15 g
25 g
85 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Saltgħal kull 100g
100 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālĦieles mill-prodotti tal-ħalibŻieda fil-Piż

