ShiTayibIdħol
Sayadiya

Sayadiya

خلود سعيد
خلود سعيدChef
PranzuĊenaPlatti prinċipaliPastaRizFrottijiet tal-baħarwolrd
Togħmiet:UmamiSalatQares
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • 2 cups of rice, large grain soaked
    2 cup
  • 1 onion, cut into half rings
    1 piece
  • 2 cloves of garlic, minced
    2 clove
  • A pinch of lemon juice
    0
  • SaltSalt
    0
  • 1 teaspoon of pepper, from the same spices used for marinating the fish
    1 teaspoon
  • 1/2 cup of vegetable oil
    0.5 cup
  • 2 fish, grilled or fried
    2 piece

Passi

  1. 1

    Fry the onion in oil until it turns brown, then add the garlic.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  2. 2

    Add about 3 cups of water over the onion and add salt, pepper, lemon juice, and mixed spices, and let it boil.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  3. 3

    Add the rice until it dries, then reduce the heat and let it cook thoroughly.

    recipe.minutes
  4. 4

    Serve the rice with the fish on top, accompanied by tarator sauce and salad.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini25 g
Carbohydrates85 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālĦieles mill-prodotti tal-ħalibŻieda fil-Piż
#MainDishes#Sayadiya#FishRecipes