ShiTayibPrijava
Sayadiya

Sayadiya

خلود سعيد
خلود سعيدkuhar
KosiloVečerjaGlavne jediTestenineRižMorski sadežiwolrd
Okusi:UmamiSlanoKislo
Čas priprave
5 min
Čas kuhanja
20 min
Skupni čas
25 min
Porcije
6
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • 2 cups of rice, large grain soaked
    2 cup
  • 1 onion, cut into half rings
    1 piece
  • 2 cloves of garlic, minced
    2 clove
  • A pinch of lemon juice
    0
  • SolSol
    0
  • 1 teaspoon of pepper, from the same spices used for marinating the fish
    1 teaspoon
  • 1/2 cup of vegetable oil
    0.5 cup
  • 2 fish, grilled or fried
    2 piece

Koraki

  1. 1

    Fry the onion in oil until it turns brown, then add the garlic.

    Potrebni pripomočki:
    PonevPonev
    5 min
  2. 2

    Add about 3 cups of water over the onion and add salt, pepper, lemon juice, and mixed spices, and let it boil.

    Potrebni pripomočki:
    LončekLonček
    5 min
  3. 3

    Add the rice until it dries, then reduce the heat and let it cook thoroughly.

    10 min
  4. 4

    Serve the rice with the fish on top, accompanied by tarator sauce and salad.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat15 g
Beljakovine25 g
Carbohydrates85 g
Hranilne vrednosti sestavin (na 100g)
SolSolna 100g
Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkovPridobivanje teže
#MainDishes#Sayadiya#FishRecipes