Čas priprave
5 min
Čas kuhanja
20 min
Skupni čas
25 min
Porcije
6
Stroški
Srednje
Kalorije
600 kcal
Porcije lestvice
Sestavine
- 2 cups of rice, large grain soaked2 cup
- 1 onion, cut into half rings1 piece
- 2 cloves of garlic, minced2 clove
- A pinch of lemon juice0
Sol0- 1 teaspoon of pepper, from the same spices used for marinating the fish1 teaspoon
- 1/2 cup of vegetable oil0.5 cup
- 2 fish, grilled or fried2 piece
Koraki
- 1
Fry the onion in oil until it turns brown, then add the garlic.
5 minPotrebni pripomočki:
Ponev - 2
Add about 3 cups of water over the onion and add salt, pepper, lemon juice, and mixed spices, and let it boil.
5 minPotrebni pripomočki:
Lonček - 3
Add the rice until it dries, then reduce the heat and let it cook thoroughly.
10 min - 4
Serve the rice with the fish on top, accompanied by tarator sauce and salad.
5 min
Dejstva o hranilni vrednosti
Splošne hranilne vrednosti recepta (na porcijo)
15 g
25 g
85 g
Hranilne vrednosti sestavin (na 100g)
Solna 100g
100 g
* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.
Prehranske značilnosti in oznake
HalalBrez mlečnih izdelkovPridobivanje teže

