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Sayadiya Fish

Sayadiya Fish

Faisal El-Hassan
Faisal El-HassanKok
FrokostAftensmadHovedretterPastaRisSkaldyrwolrd / Middle-Eastern
Smage:UmamiSalt
Forberedelsestid
30 min
Kogetid
0 min
Samlet tid
30 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • FiskefiletFiskefilet
    1 kilogram
  • RisRis
    1 kilogram
  • Medium onion
    2 pieces
  • SaffranSaffran
    1 teaspoon
  • Salt to taste
    0
  • Vegetable oil for frying
    1 cup
  • GheeGhee
    3 tablespoons
  • VandVand
    4 cups
  • Garlic clove
    2
  • OlivenolieOlivenolie
    3 tablespoons
  • Tørret KorianderTørret Koriander
    1 tablespoon
  • White pepper to taste
    0
  • Flour to taste
    0

Trin

  1. 1

    Wash the fish with salt and water, then dry it well using a strainer.

    Nødvendigt udstyr:
    SiSi
    5 min
  2. 2

    Place the fish in a bowl, add the marinade ingredients, and marinate well until the fish absorbs the flavors. Store the fish in the refrigerator covered with plastic wrap.

    Nødvendigt udstyr:
    🍳
    Bowl
    10 min
  3. 3

    Wash the rice and soak it for a quarter of an hour or more.

    15 min
  4. 4

    Remove the fish from the refrigerator, coat it in flour, then fry it in oil and drain.

    10 min
  5. 5

    In a pot, add the ghee and the sliced onions, fry with salt, then add four cups of water and salt to taste.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  6. 6

    Add half of the fish to the pot, bring to a boil for two minutes, then add the saffron and rice, and let it simmer until cooked.

    10 min
  7. 7

    Garnish the Sayadiya with the remaining fish pieces and serve.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein30 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
FiskefiletFiskefiletpr. 100g
Energi206 kcal
Protein22 g
Total fedt12 g
Mættede fedtsyrer3 g
Enkeltumættede fedtsyrer5 g
Flerumættede fedtsyrer2 g
Kolesterol60 mg
Omega-3 fedtsyrer1 g
Omega-6 fedtsyrer0.5 g
Vitamin A50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothensyre)0.5 mg
Vitamin B60.5 mg
RisRispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
SaffranSaffranpr. 100g
Energi300 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt2 g
GheeGheepr. 100g
Energi900 kcal
Total fedt100 g
VandVandpr. 100g
Vand100 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
Tørret KorianderTørret Korianderpr. 100g
Energi298 kcal
Protein12.4 g
Total fedt15.6 g
Kulhydrat55 g
Kostfibre41.9 g
Sukkerarter i alt0.6 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#MainDishes#Fish#Sayadiya