ShiTayibPrijava
Sayadiya Fish

Sayadiya Fish

Faisal El-Hassan
Faisal El-HassanKuhar
RučakVečeraGlavna jelaPastaRižaPlodovi morawolrd / Middle-Eastern
Okusi:UmamiSlano
Vrijeme pripreme
30 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
30 min
Posluge
4
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Filet ribeFilet ribe
    1 kilogram
  • RižaRiža
    1 kilogram
  • Medium onion
    2 pieces
  • ŠafranŠafran
    1 teaspoon
  • Salt to taste
    0
  • Vegetable oil for frying
    1 cup
  • GheeGhee
    3 tablespoons
  • VodaVoda
    4 cups
  • Garlic clove
    2
  • Maslinovo uljeMaslinovo ulje
    3 tablespoons
  • Suhi KorianderSuhi Koriander
    1 tablespoon
  • White pepper to taste
    0
  • Flour to taste
    0

Koraci

  1. 1

    Wash the fish with salt and water, then dry it well using a strainer.

    Potreban pribor:
    CjediloCjedilo
    5 min
  2. 2

    Place the fish in a bowl, add the marinade ingredients, and marinate well until the fish absorbs the flavors. Store the fish in the refrigerator covered with plastic wrap.

    Potreban pribor:
    🍳
    Bowl
    10 min
  3. 3

    Wash the rice and soak it for a quarter of an hour or more.

    15 min
  4. 4

    Remove the fish from the refrigerator, coat it in flour, then fry it in oil and drain.

    10 min
  5. 5

    In a pot, add the ghee and the sliced onions, fry with salt, then add four cups of water and salt to taste.

    Potreban pribor:
    LonacLonac
    10 min
  6. 6

    Add half of the fish to the pot, bring to a boil for two minutes, then add the saffron and rice, and let it simmer until cooked.

    10 min
  7. 7

    Garnish the Sayadiya with the remaining fish pieces and serve.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini30 g
Carbohydrates70 g
Nutritivne vrijednosti sastojaka (na 100g)
Filet ribeFilet ribena 100g
Energija206 kcal
Proteini22 g
Ukupno masti12 g
Zasićene masti3 g
Monomnezasićene masti5 g
Polinezasićene masti2 g
Kolesterol60 mg
Omega-3 masne kiseline1 g
Omega-6 masne kiseline0.5 g
Vitamin A50 µg
Vitamin B1 (Tiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Nijacin)5 mg
Vitamin B5 (Pantotenska kiselina)0.5 mg
Vitamin B60.5 mg
RižaRižana 100g
Energija130 kcal
Proteini2.7 g
Ukupno masti0.3 g
Ugljikohidrati28.2 g
Dijetalna vlakna0.4 g
Ukupno šećera0.1 g
ŠafranŠafranna 100g
Energija300 kcal
Proteini10 g
Ukupno masti5 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
Ukupno šećera2 g
GheeGheena 100g
Energija900 kcal
Ukupno masti100 g
VodaVodana 100g
Voda100 g
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g
Suhi KorianderSuhi Korianderna 100g
Energija298 kcal
Proteini12.4 g
Ukupno masti15.6 g
Ugljikohidrati55 g
Dijetalna vlakna41.9 g
Ukupno šećera0.6 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPovećanje težine
#MainDishes#Fish#Sayadiya