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Sayadiya Fish

Sayadiya Fish

Faisal El-Hassan
Faisal El-HassanChef
PranzuĊenaPlatti prinċipaliPastaRizFrottijiet tal-baħarwolrd / Middle-Eastern
Togħmiet:UmamiSalat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Filet ta' ħutFilet ta' ħut
    1 kilogram
  • RizRiz
    1 kilogram
  • Medium onion
    2 pieces
  • SafranSafran
    1 teaspoon
  • Salt to taste
    0
  • Vegetable oil for frying
    1 cup
  • GheeGhee
    3 tablespoons
  • IlmaIlma
    4 cups
  • Garlic clove
    2
  • Żejt tal-olivaŻejt tal-oliva
    3 tablespoons
  • Koriandru MrobbatKoriandru Mrobbat
    1 tablespoon
  • White pepper to taste
    0
  • Flour to taste
    0

Passi

  1. 1

    Wash the fish with salt and water, then dry it well using a strainer.

    Għodda meħtieġa:
    StrainerStrainer
    recipe.minutes
  2. 2

    Place the fish in a bowl, add the marinade ingredients, and marinate well until the fish absorbs the flavors. Store the fish in the refrigerator covered with plastic wrap.

    Għodda meħtieġa:
    🍳
    Bowl
    recipe.minutes
  3. 3

    Wash the rice and soak it for a quarter of an hour or more.

    recipe.minutes
  4. 4

    Remove the fish from the refrigerator, coat it in flour, then fry it in oil and drain.

    recipe.minutes
  5. 5

    In a pot, add the ghee and the sliced onions, fry with salt, then add four cups of water and salt to taste.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  6. 6

    Add half of the fish to the pot, bring to a boil for two minutes, then add the saffron and rice, and let it simmer until cooked.

    recipe.minutes
  7. 7

    Garnish the Sayadiya with the remaining fish pieces and serve.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini30 g
Carbohydrates70 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Filet ta' ħutFilet ta' ħutgħal kull 100g
Enerġija206 kcal
Proteini22 g
Xaħam Totali12 g
Xaħam Saturat3 g
Xaħam Monounsaturat5 g
Xaħam Polyunsaturat2 g
Kolesterol60 mg
Aċidi Xaħmija Omega-31 g
Aċidi Xaħmija Omega-60.5 g
Vitamina A50 µg
Vitamina B1 (Thiamin)0.1 mg
Vitamina B2 (Riboflavin)0.2 mg
Vitamina B3 (Niacin)5 mg
Vitamina B5 (Acid Pantoteniku)0.5 mg
Vitamina B60.5 mg
RizRizgħal kull 100g
Enerġija130 kcal
Proteini2.7 g
Xaħam Totali0.3 g
Karboidrati28.2 g
Fibri Dietetiċi0.4 g
Zokkor Totali0.1 g
SafranSafrangħal kull 100g
Enerġija300 kcal
Proteini10 g
Xaħam Totali5 g
Karboidrati60 g
Fibri Dietetiċi20 g
Zokkor Totali2 g
GheeGheegħal kull 100g
Enerġija900 kcal
Xaħam Totali100 g
IlmaIlmagħal kull 100g
Ilma100 g
Żejt tal-olivaŻejt tal-olivagħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Koriandru MrobbatKoriandru Mrobbatgħal kull 100g
Enerġija298 kcal
Proteini12.4 g
Xaħam Totali15.6 g
Karboidrati55 g
Fibri Dietetiċi41.9 g
Zokkor Totali0.6 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālŻieda fil-Piż
#MainDishes#Fish#Sayadiya