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Sayadiya Fish

Sayadiya Fish

Faisal El-Hassan
Faisal El-HassanChef
LunchAvondetenHoofdgerechtenPastaRijstZeevruchtenwolrd / Middle-Eastern
Smaken:UmamiZout
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • VisfiletVisfilet
    1 kilogram
  • RijstRijst
    1 kilogram
  • Medium onion
    2 pieces
  • SaffraanSaffraan
    1 teaspoon
  • Salt to taste
    0
  • Vegetable oil for frying
    1 cup
  • GheeGhee
    3 tablespoons
  • WaterWater
    4 cups
  • Garlic clove
    2
  • OlijfolieOlijfolie
    3 tablespoons
  • Gedroogde KorianderGedroogde Koriander
    1 tablespoon
  • White pepper to taste
    0
  • Flour to taste
    0

Stappen

  1. 1

    Wash the fish with salt and water, then dry it well using a strainer.

    Benodigde hulpmiddelen:
    ZeefZeef
    recipe.minutes
  2. 2

    Place the fish in a bowl, add the marinade ingredients, and marinate well until the fish absorbs the flavors. Store the fish in the refrigerator covered with plastic wrap.

    Benodigde hulpmiddelen:
    🍳
    Bowl
    recipe.minutes
  3. 3

    Wash the rice and soak it for a quarter of an hour or more.

    recipe.minutes
  4. 4

    Remove the fish from the refrigerator, coat it in flour, then fry it in oil and drain.

    recipe.minutes
  5. 5

    In a pot, add the ghee and the sliced onions, fry with salt, then add four cups of water and salt to taste.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  6. 6

    Add half of the fish to the pot, bring to a boil for two minutes, then add the saffron and rice, and let it simmer until cooked.

    recipe.minutes
  7. 7

    Garnish the Sayadiya with the remaining fish pieces and serve.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
VisfiletVisfiletper 100g
Energy206 kcal
Protein22 g
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Cholesterol60 mg
Omega-3 Fatty Acids1 g
Omega-6 Fatty Acids0.5 g
Vitamin A50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.5 mg
RijstRijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
SaffraanSaffraanper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars2 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
WaterWaterper 100g
Water100 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g
Gedroogde KorianderGedroogde Korianderper 100g
Energy298 kcal
Protein12.4 g
Total Fat15.6 g
Carbohydrate55 g
Dietary Fiber41.9 g
Total Sugars0.6 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#MainDishes#Fish#Sayadiya