Sayadiya Fish

Walid Al-FarsiKok

Ingredienser

• Fisk
  1 kilogram
• Ris
  3 cup
• Løg
  6 large
• Majsolie
  3 tablespoon
• Cinnamon Stick
  2 stick
• Lime
  2 piece
• Cloves
  5 piece
• Salt
  3 teaspoon
• Spidskommen
  3 tablespoon
• Tørret Koriander
  3 teaspoon
• Paprika
  3 teaspoon
• Tamarind
  0.5 cup
• Citronjuice
  1 piece
• Blandede krydderier
  1 teaspoon
• Vegetabilsk olie
  1.5 cup

Trin

1. 1

   Wash the fish well; it can be purchased pre-cleaned. Marinate well with the fish seasoning and leave in the freezer for 10 minutes.

   Nødvendigt udstyr:

   Blandeskål

   10 min
2. 2

   In a deep pot, add the corn oil and sauté the onions until they turn very dark brown. Add the whole spices and fry with the onions for five minutes. Add hot water and let it absorb all the flavors; it can be left for 5 to 10 minutes.

   Nødvendigt udstyr:

   Kedel

   10 min
3. 3

   Strain the water into another pot, keeping the onions and spices. Add water to it and set aside in case we need extra water.

   5 min
4. 4

   Salt the strained water and add the rice after draining it from the soaking water. Let it simmer until fully cooked.

   10 min
5. 5

   Heat a generous amount of oil for frying the fish. When hot, fry the fish, ensuring to leave it on each side for 5 minutes. If it is large, turn it continuously until fully cooked.

   Nødvendigt udstyr:

   Stegepande

   10 min
6. 6

   Place the fried fish on kitchen paper to absorb the excess oil.

   5 min
7. 7

   Once the rice is cooked, pour the rice onto a serving plate and place the fish on top. Garnish with parsley and serve with strained tamarind sauce and lemon.

   5 min
8. 8

   Serve the Sayadiya dish hot.

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Fiskpr. 100g

Energi206 kcal

Protein22 g

Total fedt12 g

Mættede fedtsyrer3 g

Enkeltumættede fedtsyrer5 g

Flerumættede fedtsyrer2 g

Kolesterol60 mg

Omega-3 fedtsyrer1 g

Omega-6 fedtsyrer0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothensyre)0.5 mg

Vitamin B60.5 mg

Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

Majsoliepr. 100g

Energi884 kcal

Total fedt100 g

Mættede fedtsyrer13.5 g

Enkeltumættede fedtsyrer24 g

Flerumættede fedtsyrer57 g

Limepr. 100g

Energi30 kcal

Protein0.99 g

Total fedt0.2 g

Kulhydrat11.75 g

Sukkerarter i alt1.5 g

Kostfibre7 g

Vand88 g

Saltpr. 100g

Aske100 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Tørret Korianderpr. 100g

Energi298 kcal

Protein12.4 g

Total fedt15.6 g

Kulhydrat55 g

Kostfibre41.9 g

Sukkerarter i alt0.6 g

Paprikapr. 100g

Energi282 kcal

Protein14.1 g

Total fedt13.2 g

Kulhydrat54.3 g

Kostfibre34.9 g

Sukkerarter i alt5.3 g

Tamarindpr. 100g

Energi287 kcal

Protein2 g

Total fedt0.6 g

Kulhydrat75 g

Sukkerarter i alt53 g

Kostfibre5.1 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Blandede krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre20 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags