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Sayadiya Fish

Sayadiya Fish

Walid Al-Farsi
Walid Al-FarsiChef
LunchDinnerMain dishesPastaRicewolrd / Middle-Eastern
Tastes:UmamiSaltySour
Prep Time
30 min
Cook Time
0 min
Total Time
30 min
Servings
8
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • FishFish
    1 kilogram
  • RiceRice
    3 cup
  • OnionOnion
    6 large
  • Corn OilCorn Oil
    3 tablespoon
  • Cinnamon Stick
    2 stick
  • LimeLime
    2 piece
  • Cloves
    5 piece
  • SaltSalt
    3 teaspoon
  • CuminCumin
    3 tablespoon
  • Dried CorianderDried Coriander
    3 teaspoon
  • PaprikaPaprika
    3 teaspoon
  • TamarindTamarind
    0.5 cup
  • Lemon JuiceLemon Juice
    1 piece
  • Mixed SpicesMixed Spices
    1 teaspoon
  • Vegetable OilVegetable Oil
    1.5 cup

Steps

  1. 1

    Wash the fish well; it can be purchased pre-cleaned. Marinate well with the fish seasoning and leave in the freezer for 10 minutes.

    Required Tools:
    Mixing BowlMixing Bowl
    10 min
  2. 2

    In a deep pot, add the corn oil and sauté the onions until they turn very dark brown. Add the whole spices and fry with the onions for five minutes. Add hot water and let it absorb all the flavors; it can be left for 5 to 10 minutes.

    Required Tools:
    PotPot
    10 min
  3. 3

    Strain the water into another pot, keeping the onions and spices. Add water to it and set aside in case we need extra water.

    5 min
  4. 4

    Salt the strained water and add the rice after draining it from the soaking water. Let it simmer until fully cooked.

    10 min
  5. 5

    Heat a generous amount of oil for frying the fish. When hot, fry the fish, ensuring to leave it on each side for 5 minutes. If it is large, turn it continuously until fully cooked.

    Required Tools:
    Frying PanFrying Pan
    10 min
  6. 6

    Place the fried fish on kitchen paper to absorb the excess oil.

    5 min
  7. 7

    Once the rice is cooked, pour the rice onto a serving plate and place the fish on top. Garnish with parsley and serve with strained tamarind sauce and lemon.

    5 min
  8. 8

    Serve the Sayadiya dish hot.

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
FishFishper 100g
Energy206 kcal
Protein22 g
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Cholesterol60 mg
Omega-3 Fatty Acids1 g
Omega-6 Fatty Acids0.5 g
Vitamin A50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.5 mg
RiceRiceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
Corn OilCorn Oilper 100g
Energy884 kcal
Total Fat100 g
Saturated Fat13.5 g
Monounsaturated Fat24 g
Polyunsaturated Fat57 g
LimeLimeper 100g
Energy30 kcal
Protein0.99 g
Total Fat0.2 g
Carbohydrate11.75 g
Total Sugars1.5 g
Dietary Fiber7 g
Water88 g
SaltSaltper 100g
Ash100 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Dried CorianderDried Corianderper 100g
Energy298 kcal
Protein12.4 g
Total Fat15.6 g
Carbohydrate55 g
Dietary Fiber41.9 g
Total Sugars0.6 g
PaprikaPaprikaper 100g
Energy282 kcal
Protein14.1 g
Total Fat13.2 g
Carbohydrate54.3 g
Dietary Fiber34.9 g
Total Sugars5.3 g
TamarindTamarindper 100g
Energy287 kcal
Protein2 g
Total Fat0.6 g
Carbohydrate75 g
Total Sugars53 g
Dietary Fiber5.1 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Mixed SpicesMixed Spicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeWeight Gain
#Arab_Recipes#Fish#Sayadiya