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Sayadiya Fish

Sayadiya Fish

Walid Al-Farsi
Walid Al-FarsiKokk
LunsjMiddagHovedretterPastaRiswolrd / Middle-Eastern
Smaker:UmamiSaltSur
Forberedelsestid
30 min
Koketid
0 min
Total tid
30 min
Porsjoner
8
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • FiskFisk
    1 kilogram
  • RisRis
    3 cup
  • LøkLøk
    6 large
  • MaisoljeMaisolje
    3 tablespoon
  • Cinnamon Stick
    2 stick
  • LimeLime
    2 piece
  • Cloves
    5 piece
  • SaltSalt
    3 teaspoon
  • KuminKumin
    3 tablespoon
  • Tørket KorianderTørket Koriander
    3 teaspoon
  • PaprikaPaprika
    3 teaspoon
  • TamarindTamarind
    0.5 cup
  • SitronjuiceSitronjuice
    1 piece
  • Blandede krydderBlandede krydder
    1 teaspoon
  • Vegetabilsk oljeVegetabilsk olje
    1.5 cup

Trinn

  1. 1

    Wash the fish well; it can be purchased pre-cleaned. Marinate well with the fish seasoning and leave in the freezer for 10 minutes.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    10 min
  2. 2

    In a deep pot, add the corn oil and sauté the onions until they turn very dark brown. Add the whole spices and fry with the onions for five minutes. Add hot water and let it absorb all the flavors; it can be left for 5 to 10 minutes.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  3. 3

    Strain the water into another pot, keeping the onions and spices. Add water to it and set aside in case we need extra water.

    5 min
  4. 4

    Salt the strained water and add the rice after draining it from the soaking water. Let it simmer until fully cooked.

    10 min
  5. 5

    Heat a generous amount of oil for frying the fish. When hot, fry the fish, ensuring to leave it on each side for 5 minutes. If it is large, turn it continuously until fully cooked.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  6. 6

    Place the fried fish on kitchen paper to absorb the excess oil.

    5 min
  7. 7

    Once the rice is cooked, pour the rice onto a serving plate and place the fish on top. Garnish with parsley and serve with strained tamarind sauce and lemon.

    5 min
  8. 8

    Serve the Sayadiya dish hot.

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
FiskFiskper 100g
Energi206 kcal
Protein22 g
Total fett12 g
Mettede fettsyrer3 g
Enenumettede fettsyrer5 g
Flerumettede fettsyrer2 g
Kolesterol60 mg
Omega-3 fettsyrer1 g
Omega-6 fettsyrer0.5 g
Vitamin A50 µg
Vitamin B1 (Tiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantotensyre)0.5 mg
Vitamin B60.5 mg
RisRisper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Karbohydrat28.2 g
Kostfiber0.4 g
Sukkerarter totalt0.1 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
MaisoljeMaisoljeper 100g
Energi884 kcal
Total fett100 g
Mettede fettsyrer13.5 g
Enenumettede fettsyrer24 g
Flerumettede fettsyrer57 g
LimeLimeper 100g
Energi30 kcal
Protein0.99 g
Total fett0.2 g
Karbohydrat11.75 g
Sukkerarter totalt1.5 g
Kostfiber7 g
Vann88 g
SaltSaltper 100g
Aske100 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
Tørket KorianderTørket Korianderper 100g
Energi298 kcal
Protein12.4 g
Total fett15.6 g
Karbohydrat55 g
Kostfiber41.9 g
Sukkerarter totalt0.6 g
PaprikaPaprikaper 100g
Energi282 kcal
Protein14.1 g
Total fett13.2 g
Karbohydrat54.3 g
Kostfiber34.9 g
Sukkerarter totalt5.3 g
TamarindTamarindper 100g
Energi287 kcal
Protein2 g
Total fett0.6 g
Karbohydrat75 g
Sukkerarter totalt53 g
Kostfiber5.1 g
SitronjuiceSitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Karbohydrat5 g
Sukkerarter totalt1 g
Vann94 g
Blandede krydderBlandede krydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#Arab_Recipes#Fish#Sayadiya