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Sayadiya Fish

Sayadiya Fish

ناجح البشيري
ناجح البشيريKok
FrokostAftensmadHovedretterRisSkaldyrwolrd / Middle-Eastern
Smage:UmamiSaltSur
Forberedelsestid
0 min
Kogetid
45 min
Samlet tid
45 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Grouper fish, fillet
    1 kilogram
  • Basmati RisBasmati Ris
    400 grams
  • LøgLøg
    0.5 kilogram
  • Flour, mixed with cumin and salt
    1 cup
  • Almonds
    200 grams
  • Fish stock cube
    1 piece
  • Juice of one lemon
    1 cup
  • Salt to taste
    0
  • SaltSalt
    1 teaspoon
  • SpidskommenSpidskommen
    1 tablespoon
  • SpidskommenSpidskommen
    1 teaspoon
  • Sort peberSort peber
    1 teaspoon
  • FiskekrydderierFiskekrydderier
    2 tablespoon
  • IngefærIngefær
    0.5 teaspoon
  • LøgLøg
    2 pieces
  • Flour, mixed with cumin and salt
    2 tablespoon
  • FiskFisk
    1 piece
  • Juice of half a lemon
    0.5 cup
  • Vegetabilsk olieVegetabilsk olie
    0.3 cup
  • SmørSmør
    1 tablespoon
  • SaltSalt
    1 teaspoon
  • SpidskommenSpidskommen
    1 teaspoon

Trin

  1. 1

    Clean the fish with flour, olive oil, and lemon thoroughly, then fry in a pan with oil until browned and cooked well.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Fry the sliced onion in the same oil until it turns golden.

    5 min
  3. 3

    Wash the rice thoroughly and soak it in warm water for 20 minutes.

    20 min
  4. 4

    In a pot on the stove, place a small amount of onion, a little rice, and fish slices, then add another amount of onion, fish spices, cumin, pepper, and ginger, rice, and fried onion to completely cover the fish.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  5. 5

    Cover the pot with fish stock until the mixture is submerged and rises 2 cm above the rice, then cover the pot tightly on high heat to bring it to a boil.

    5 min
  6. 6

    Reduce the heat to very low and let the pot simmer for 14 minutes until it turns golden.

    14 min
  7. 7

    Remove the pot from the heat, pour the Sayadiya fish onto a plate, garnish with toasted almonds, and serve hot.

    5 min
  8. 8

    To make the sauce, in a frying pan, fry a piece of fish with a little oil and set aside.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  9. 9

    Fry the sliced onion in the same oil until it turns golden.

    5 min
  10. 10

    In a pot on the stove, add the onion, fish, a cup of water, salt, cumin, and fish spices and cook for two minutes.

    Nødvendigt udstyr:
    KedelKedel
    2 min
  11. 11

    In a frying pan, fry two tablespoons of flour with two tablespoons of butter until golden, then add lemon juice and flour to the pot and stir well until the mixture thickens.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  12. 12

    Place the sauce in a bowl and serve alongside the Sayadiya hot.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein35 g
Carbohydrates60 g
Ingrediensers næringsindhold (pr. 100g)
Basmati RisBasmati Rispr. 100g
Energi365 kcal
Protein8 g
Total fedt0.6 g
Kulhydrat80 g
Kostfibre1 g
Sukkerarter i alt0.1 g
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
SaltSaltpr. 100g
Aske100 g
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
FiskekrydderierFiskekrydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt5 g
IngefærIngefærpr. 100g
Protein2 g
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
FiskFiskpr. 100g
Energi206 kcal
Protein22 g
Total fedt12 g
Mættede fedtsyrer3 g
Enkeltumættede fedtsyrer5 g
Flerumættede fedtsyrer2 g
Kolesterol60 mg
Omega-3 fedtsyrer1 g
Omega-6 fedtsyrer0.5 g
Vitamin A50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothensyre)0.5 mg
Vitamin B60.5 mg
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
SaltSaltpr. 100g
Aske100 g
SpidskommenSpidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2.2 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#MainDishes#Fish#Sayadiya