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Sayadiya Fish

Sayadiya Fish

ناجح البشيري
ناجح البشيريCuoco
PranzoCenaPiatti principaliRisoFrutti di marewolrd / Middle-Eastern
Sapori:UmamiSalatoAspro
Tempo di preparazione
0 min
Tempo di cottura
45 min
Tempo totale
45 min
Porzioni
4
Costo
Medio
Calorie
600 kcal

Porzioni in scala

Ingredienti

  • Grouper fish, fillet
    1 kilogram
  • Riso BasmatiRiso Basmati
    400 grams
  • CipollaCipolla
    0.5 kilogram
  • Flour, mixed with cumin and salt
    1 cup
  • Almonds
    200 grams
  • Fish stock cube
    1 piece
  • Juice of one lemon
    1 cup
  • Salt to taste
    0
  • SaleSale
    1 teaspoon
  • CuminoCumino
    1 tablespoon
  • CuminoCumino
    1 teaspoon
  • Pepe neroPepe nero
    1 teaspoon
  • Spezie per pesceSpezie per pesce
    2 tablespoon
  • ZenzeroZenzero
    0.5 teaspoon
  • CipollaCipolla
    2 pieces
  • Flour, mixed with cumin and salt
    2 tablespoon
  • PescePesce
    1 piece
  • Juice of half a lemon
    0.5 cup
  • Olio vegetaleOlio vegetale
    0.3 cup
  • BurroBurro
    1 tablespoon
  • SaleSale
    1 teaspoon
  • CuminoCumino
    1 teaspoon

Passi

  1. 1

    Clean the fish with flour, olive oil, and lemon thoroughly, then fry in a pan with oil until browned and cooked well.

    Utensili necessari:
    PadellaPadella
    5 min
  2. 2

    Fry the sliced onion in the same oil until it turns golden.

    5 min
  3. 3

    Wash the rice thoroughly and soak it in warm water for 20 minutes.

    20 min
  4. 4

    In a pot on the stove, place a small amount of onion, a little rice, and fish slices, then add another amount of onion, fish spices, cumin, pepper, and ginger, rice, and fried onion to completely cover the fish.

    Utensili necessari:
    PentolaPentola
    5 min
  5. 5

    Cover the pot with fish stock until the mixture is submerged and rises 2 cm above the rice, then cover the pot tightly on high heat to bring it to a boil.

    5 min
  6. 6

    Reduce the heat to very low and let the pot simmer for 14 minutes until it turns golden.

    14 min
  7. 7

    Remove the pot from the heat, pour the Sayadiya fish onto a plate, garnish with toasted almonds, and serve hot.

    5 min
  8. 8

    To make the sauce, in a frying pan, fry a piece of fish with a little oil and set aside.

    Utensili necessari:
    PadellaPadella
    5 min
  9. 9

    Fry the sliced onion in the same oil until it turns golden.

    5 min
  10. 10

    In a pot on the stove, add the onion, fish, a cup of water, salt, cumin, and fish spices and cook for two minutes.

    Utensili necessari:
    PentolaPentola
    2 min
  11. 11

    In a frying pan, fry two tablespoons of flour with two tablespoons of butter until golden, then add lemon juice and flour to the pot and stir well until the mixture thickens.

    Utensili necessari:
    PadellaPadella
    5 min
  12. 12

    Place the sauce in a bowl and serve alongside the Sayadiya hot.

    5 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat20 g
Proteine35 g
Carbohydrates60 g
Valori nutrizionali degli ingredienti (per 100g)
Riso BasmatiRiso Basmatiper 100g
Energia365 kcal
Proteine8 g
Grassi totali0.6 g
Carbohydrate80 g
Fibre alimentari1 g
Zuccheri totali0.1 g
CipollaCipollaper 100g
Energia40 kcal
Proteine1.1 g
Grassi totali0.1 g
Carbohydrate9.34 g
Fibre alimentari1.7 g
Zuccheri totali4.24 g
SaleSaleper 100g
Ceneri100 g
CuminoCuminoper 100g
Energia375 kcal
Proteine18 g
Grassi totali22 g
Carbohydrate44 g
Fibre alimentari11 g
Zuccheri totali2.2 g
CuminoCuminoper 100g
Energia375 kcal
Proteine18 g
Grassi totali22 g
Carbohydrate44 g
Fibre alimentari11 g
Zuccheri totali2.2 g
Pepe neroPepe neroper 100g
Energia250 kcal
Proteine10 g
Grassi totali4 g
Carbohydrate64 g
Fibre alimentari25 g
Spezie per pesceSpezie per pesceper 100g
Energia350 kcal
Proteine10 g
Grassi totali15 g
Carbohydrate60 g
Fibre alimentari20 g
Zuccheri totali5 g
ZenzeroZenzeroper 100g
Proteine2 g
CipollaCipollaper 100g
Energia40 kcal
Proteine1.1 g
Grassi totali0.1 g
Carbohydrate9.34 g
Fibre alimentari1.7 g
Zuccheri totali4.24 g
PescePesceper 100g
Energia206 kcal
Proteine22 g
Grassi totali12 g
Grassi saturi3 g
Grassi monoinsaturi5 g
Grassi polinsaturi2 g
Colesterolo60 mg
Acidi grassi Omega-31 g
Acidi grassi Omega-60.5 g
Vitamina A50 µg
Vitamina B1 (Tiamina)0.1 mg
Vitamina B2 (Riboflavina)0.2 mg
Vitamina B3 (Niacina)5 mg
Vitamina B5 (Acido pantotenico)0.5 mg
Vitamina B60.5 mg
Olio vegetaleOlio vegetaleper 100g
Energia884 kcal
Grassi totali100 g
BurroBurroper 100g
Energia717 kcal
Proteine0.85 g
Grassi totali81 g
Carbohydrate0.1 g
Zuccheri totali0.1 g
SaleSaleper 100g
Ceneri100 g
CuminoCuminoper 100g
Energia375 kcal
Proteine18 g
Grassi totali22 g
Carbohydrate44 g
Fibre alimentari11 g
Zuccheri totali2.2 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalAumento di peso
#MainDishes#Fish#Sayadiya