ShiTayibIdħol
Sayadiya Fish

Sayadiya Fish

ناجح البشيري
ناجح البشيريChef
PranzuĊenaPlatti prinċipaliRizFrottijiet tal-baħarwolrd / Middle-Eastern
Togħmiet:UmamiSalatQares
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Grouper fish, fillet
    1 kilogram
  • Riz BasmatiRiz Basmati
    400 grams
  • BżarBżar
    0.5 kilogram
  • Flour, mixed with cumin and salt
    1 cup
  • Almonds
    200 grams
  • Fish stock cube
    1 piece
  • Juice of one lemon
    1 cup
  • Salt to taste
    0
  • SaltSalt
    1 teaspoon
  • KumminKummin
    1 tablespoon
  • KumminKummin
    1 teaspoon
  • Bżar iswedBżar iswed
    1 teaspoon
  • Spejjeż tal-ħutSpejjeż tal-ħut
    2 tablespoon
  • GingerGinger
    0.5 teaspoon
  • BżarBżar
    2 pieces
  • Flour, mixed with cumin and salt
    2 tablespoon
  • ĦutĦut
    1 piece
  • Juice of half a lemon
    0.5 cup
  • Żejt vegetaliŻejt vegetali
    0.3 cup
  • ButirButir
    1 tablespoon
  • SaltSalt
    1 teaspoon
  • KumminKummin
    1 teaspoon

Passi

  1. 1

    Clean the fish with flour, olive oil, and lemon thoroughly, then fry in a pan with oil until browned and cooked well.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  2. 2

    Fry the sliced onion in the same oil until it turns golden.

    recipe.minutes
  3. 3

    Wash the rice thoroughly and soak it in warm water for 20 minutes.

    recipe.minutes
  4. 4

    In a pot on the stove, place a small amount of onion, a little rice, and fish slices, then add another amount of onion, fish spices, cumin, pepper, and ginger, rice, and fried onion to completely cover the fish.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  5. 5

    Cover the pot with fish stock until the mixture is submerged and rises 2 cm above the rice, then cover the pot tightly on high heat to bring it to a boil.

    recipe.minutes
  6. 6

    Reduce the heat to very low and let the pot simmer for 14 minutes until it turns golden.

    recipe.minutes
  7. 7

    Remove the pot from the heat, pour the Sayadiya fish onto a plate, garnish with toasted almonds, and serve hot.

    recipe.minutes
  8. 8

    To make the sauce, in a frying pan, fry a piece of fish with a little oil and set aside.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  9. 9

    Fry the sliced onion in the same oil until it turns golden.

    recipe.minutes
  10. 10

    In a pot on the stove, add the onion, fish, a cup of water, salt, cumin, and fish spices and cook for two minutes.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  11. 11

    In a frying pan, fry two tablespoons of flour with two tablespoons of butter until golden, then add lemon juice and flour to the pot and stir well until the mixture thickens.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  12. 12

    Place the sauce in a bowl and serve alongside the Sayadiya hot.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini35 g
Carbohydrates60 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Riz BasmatiRiz Basmatigħal kull 100g
Enerġija365 kcal
Proteini8 g
Xaħam Totali0.6 g
Karboidrati80 g
Fibri Dietetiċi1 g
Zokkor Totali0.1 g
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
SaltSaltgħal kull 100g
Irmied100 g
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g
Spejjeż tal-ħutSpejjeż tal-ħutgħal kull 100g
Enerġija350 kcal
Proteini10 g
Xaħam Totali15 g
Karboidrati60 g
Fibri Dietetiċi20 g
Zokkor Totali5 g
GingerGingergħal kull 100g
Proteini2 g
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
ĦutĦutgħal kull 100g
Enerġija206 kcal
Proteini22 g
Xaħam Totali12 g
Xaħam Saturat3 g
Xaħam Monounsaturat5 g
Xaħam Polyunsaturat2 g
Kolesterol60 mg
Aċidi Xaħmija Omega-31 g
Aċidi Xaħmija Omega-60.5 g
Vitamina A50 µg
Vitamina B1 (Thiamin)0.1 mg
Vitamina B2 (Riboflavin)0.2 mg
Vitamina B3 (Niacin)5 mg
Vitamina B5 (Acid Pantoteniku)0.5 mg
Vitamina B60.5 mg
Żejt vegetaliŻejt vegetaligħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
ButirButirgħal kull 100g
Enerġija717 kcal
Proteini0.85 g
Xaħam Totali81 g
Karboidrati0.1 g
Zokkor Totali0.1 g
SaltSaltgħal kull 100g
Irmied100 g
KumminKummingħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālŻieda fil-Piż
#MainDishes#Fish#Sayadiya