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Sayadiya Fish

Sayadiya Fish

ناجح البشيري
ناجح البشيريChef
LunchAvondetenHoofdgerechtenRijstZeevruchtenwolrd / Middle-Eastern
Smaken:UmamiZoutZuur
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Grouper fish, fillet
    1 kilogram
  • Basmati RijstBasmati Rijst
    400 grams
  • UiUi
    0.5 kilogram
  • Flour, mixed with cumin and salt
    1 cup
  • Almonds
    200 grams
  • Fish stock cube
    1 piece
  • Juice of one lemon
    1 cup
  • Salt to taste
    0
  • ZoutZout
    1 teaspoon
  • KomijnKomijn
    1 tablespoon
  • KomijnKomijn
    1 teaspoon
  • Zwarte peperZwarte peper
    1 teaspoon
  • ViskruidenViskruiden
    2 tablespoon
  • GemberGember
    0.5 teaspoon
  • UiUi
    2 pieces
  • Flour, mixed with cumin and salt
    2 tablespoon
  • VisVis
    1 piece
  • Juice of half a lemon
    0.5 cup
  • PlantenoliePlantenolie
    0.3 cup
  • BoterBoter
    1 tablespoon
  • ZoutZout
    1 teaspoon
  • KomijnKomijn
    1 teaspoon

Stappen

  1. 1

    Clean the fish with flour, olive oil, and lemon thoroughly, then fry in a pan with oil until browned and cooked well.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  2. 2

    Fry the sliced onion in the same oil until it turns golden.

    recipe.minutes
  3. 3

    Wash the rice thoroughly and soak it in warm water for 20 minutes.

    recipe.minutes
  4. 4

    In a pot on the stove, place a small amount of onion, a little rice, and fish slices, then add another amount of onion, fish spices, cumin, pepper, and ginger, rice, and fried onion to completely cover the fish.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  5. 5

    Cover the pot with fish stock until the mixture is submerged and rises 2 cm above the rice, then cover the pot tightly on high heat to bring it to a boil.

    recipe.minutes
  6. 6

    Reduce the heat to very low and let the pot simmer for 14 minutes until it turns golden.

    recipe.minutes
  7. 7

    Remove the pot from the heat, pour the Sayadiya fish onto a plate, garnish with toasted almonds, and serve hot.

    recipe.minutes
  8. 8

    To make the sauce, in a frying pan, fry a piece of fish with a little oil and set aside.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  9. 9

    Fry the sliced onion in the same oil until it turns golden.

    recipe.minutes
  10. 10

    In a pot on the stove, add the onion, fish, a cup of water, salt, cumin, and fish spices and cook for two minutes.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  11. 11

    In a frying pan, fry two tablespoons of flour with two tablespoons of butter until golden, then add lemon juice and flour to the pot and stir well until the mixture thickens.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  12. 12

    Place the sauce in a bowl and serve alongside the Sayadiya hot.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein35 g
Carbohydrates60 g
Ingredients Nutritional Facts (per 100g)
Basmati RijstBasmati Rijstper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
ZoutZoutper 100g
Ash100 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
ViskruidenViskruidenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g
GemberGemberper 100g
Protein2 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
VisVisper 100g
Energy206 kcal
Protein22 g
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Cholesterol60 mg
Omega-3 Fatty Acids1 g
Omega-6 Fatty Acids0.5 g
Vitamin A50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.5 mg
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
ZoutZoutper 100g
Ash100 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#MainDishes#Fish#Sayadiya