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Sayadiya Fish

Sayadiya Fish

ناجح البشيري
ناجح البشيريKokk
LunsjMiddagHovedretterRisSjømatwolrd / Middle-Eastern
Smaker:UmamiSaltSur
Forberedelsestid
0 min
Koketid
45 min
Total tid
45 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Grouper fish, fillet
    1 kilogram
  • Basmati RisBasmati Ris
    400 grams
  • LøkLøk
    0.5 kilogram
  • Flour, mixed with cumin and salt
    1 cup
  • Almonds
    200 grams
  • Fish stock cube
    1 piece
  • Juice of one lemon
    1 cup
  • Salt to taste
    0
  • SaltSalt
    1 teaspoon
  • KuminKumin
    1 tablespoon
  • KuminKumin
    1 teaspoon
  • Svart pepperSvart pepper
    1 teaspoon
  • FiskekrydderFiskekrydder
    2 tablespoon
  • IngefærIngefær
    0.5 teaspoon
  • LøkLøk
    2 pieces
  • Flour, mixed with cumin and salt
    2 tablespoon
  • FiskFisk
    1 piece
  • Juice of half a lemon
    0.5 cup
  • Vegetabilsk oljeVegetabilsk olje
    0.3 cup
  • SmørSmør
    1 tablespoon
  • SaltSalt
    1 teaspoon
  • KuminKumin
    1 teaspoon

Trinn

  1. 1

    Clean the fish with flour, olive oil, and lemon thoroughly, then fry in a pan with oil until browned and cooked well.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  2. 2

    Fry the sliced onion in the same oil until it turns golden.

    5 min
  3. 3

    Wash the rice thoroughly and soak it in warm water for 20 minutes.

    20 min
  4. 4

    In a pot on the stove, place a small amount of onion, a little rice, and fish slices, then add another amount of onion, fish spices, cumin, pepper, and ginger, rice, and fried onion to completely cover the fish.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  5. 5

    Cover the pot with fish stock until the mixture is submerged and rises 2 cm above the rice, then cover the pot tightly on high heat to bring it to a boil.

    5 min
  6. 6

    Reduce the heat to very low and let the pot simmer for 14 minutes until it turns golden.

    14 min
  7. 7

    Remove the pot from the heat, pour the Sayadiya fish onto a plate, garnish with toasted almonds, and serve hot.

    5 min
  8. 8

    To make the sauce, in a frying pan, fry a piece of fish with a little oil and set aside.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  9. 9

    Fry the sliced onion in the same oil until it turns golden.

    5 min
  10. 10

    In a pot on the stove, add the onion, fish, a cup of water, salt, cumin, and fish spices and cook for two minutes.

    Nødvendig utstyr:
    KjeleKjele
    2 min
  11. 11

    In a frying pan, fry two tablespoons of flour with two tablespoons of butter until golden, then add lemon juice and flour to the pot and stir well until the mixture thickens.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  12. 12

    Place the sauce in a bowl and serve alongside the Sayadiya hot.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein35 g
Carbohydrates60 g
Næringsinnhold i ingredienser (per 100g)
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Karbohydrat80 g
Kostfiber1 g
Sukkerarter totalt0.1 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
SaltSaltper 100g
Aske100 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
FiskekrydderFiskekrydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt5 g
IngefærIngefærper 100g
Protein2 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
FiskFiskper 100g
Energi206 kcal
Protein22 g
Total fett12 g
Mettede fettsyrer3 g
Enenumettede fettsyrer5 g
Flerumettede fettsyrer2 g
Kolesterol60 mg
Omega-3 fettsyrer1 g
Omega-6 fettsyrer0.5 g
Vitamin A50 µg
Vitamin B1 (Tiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantotensyre)0.5 mg
Vitamin B60.5 mg
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
SaltSaltper 100g
Aske100 g
KuminKuminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#MainDishes#Fish#Sayadiya