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Sayadiya Fish

Sayadiya Fish

ناجح البشيري
ناجح البشيريCozinheiro
AlmoçoJantarPratos principaisArrozFrutos do marwolrd / Middle-Eastern
Sabores:UmamiSalgadoAzedo
Tempo de preparação
recipe.minutes
Hora de cozinhar
recipe.minutes
Tempo total
recipe.minutes
Porções
4
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • Grouper fish, fillet
    1 kilogram
  • Arroz BasmatiArroz Basmati
    400 grams
  • CebolaCebola
    0.5 kilogram
  • Flour, mixed with cumin and salt
    1 cup
  • Almonds
    200 grams
  • Fish stock cube
    1 piece
  • Juice of one lemon
    1 cup
  • Salt to taste
    0
  • SalSal
    1 teaspoon
  • CominhoCominho
    1 tablespoon
  • CominhoCominho
    1 teaspoon
  • Pimenta pretaPimenta preta
    1 teaspoon
  • Especiarias para peixeEspeciarias para peixe
    2 tablespoon
  • GengibreGengibre
    0.5 teaspoon
  • CebolaCebola
    2 pieces
  • Flour, mixed with cumin and salt
    2 tablespoon
  • PeixePeixe
    1 piece
  • Juice of half a lemon
    0.5 cup
  • Óleo vegetalÓleo vegetal
    0.3 cup
  • ManteigaManteiga
    1 tablespoon
  • SalSal
    1 teaspoon
  • CominhoCominho
    1 teaspoon

Passos

  1. 1

    Clean the fish with flour, olive oil, and lemon thoroughly, then fry in a pan with oil until browned and cooked well.

    Utensílios necessários:
    FrigideiraFrigideira
    recipe.minutes
  2. 2

    Fry the sliced onion in the same oil until it turns golden.

    recipe.minutes
  3. 3

    Wash the rice thoroughly and soak it in warm water for 20 minutes.

    recipe.minutes
  4. 4

    In a pot on the stove, place a small amount of onion, a little rice, and fish slices, then add another amount of onion, fish spices, cumin, pepper, and ginger, rice, and fried onion to completely cover the fish.

    Utensílios necessários:
    PanelaPanela
    recipe.minutes
  5. 5

    Cover the pot with fish stock until the mixture is submerged and rises 2 cm above the rice, then cover the pot tightly on high heat to bring it to a boil.

    recipe.minutes
  6. 6

    Reduce the heat to very low and let the pot simmer for 14 minutes until it turns golden.

    recipe.minutes
  7. 7

    Remove the pot from the heat, pour the Sayadiya fish onto a plate, garnish with toasted almonds, and serve hot.

    recipe.minutes
  8. 8

    To make the sauce, in a frying pan, fry a piece of fish with a little oil and set aside.

    Utensílios necessários:
    FrigideiraFrigideira
    recipe.minutes
  9. 9

    Fry the sliced onion in the same oil until it turns golden.

    recipe.minutes
  10. 10

    In a pot on the stove, add the onion, fish, a cup of water, salt, cumin, and fish spices and cook for two minutes.

    Utensílios necessários:
    PanelaPanela
    recipe.minutes
  11. 11

    In a frying pan, fry two tablespoons of flour with two tablespoons of butter until golden, then add lemon juice and flour to the pot and stir well until the mixture thickens.

    Utensílios necessários:
    FrigideiraFrigideira
    recipe.minutes
  12. 12

    Place the sauce in a bowl and serve alongside the Sayadiya hot.

    recipe.minutes

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat20 g
Proteínas35 g
Carbohydrates60 g
Informações Nutricionais dos Ingredientes (por 100g)
Arroz BasmatiArroz Basmatipor 100g
Energia365 kcal
Proteínas8 g
Gordura Total0.6 g
Carboidratos80 g
Fibra Alimentar1 g
Açúcares Totais0.1 g
CebolaCebolapor 100g
Energia40 kcal
Proteínas1.1 g
Gordura Total0.1 g
Carboidratos9.34 g
Fibra Alimentar1.7 g
Açúcares Totais4.24 g
SalSalpor 100g
Cinza100 g
CominhoCominhopor 100g
Energia375 kcal
Proteínas18 g
Gordura Total22 g
Carboidratos44 g
Fibra Alimentar11 g
Açúcares Totais2.2 g
CominhoCominhopor 100g
Energia375 kcal
Proteínas18 g
Gordura Total22 g
Carboidratos44 g
Fibra Alimentar11 g
Açúcares Totais2.2 g
Pimenta pretaPimenta pretapor 100g
Energia250 kcal
Proteínas10 g
Gordura Total4 g
Carboidratos64 g
Fibra Alimentar25 g
Especiarias para peixeEspeciarias para peixepor 100g
Energia350 kcal
Proteínas10 g
Gordura Total15 g
Carboidratos60 g
Fibra Alimentar20 g
Açúcares Totais5 g
GengibreGengibrepor 100g
Proteínas2 g
CebolaCebolapor 100g
Energia40 kcal
Proteínas1.1 g
Gordura Total0.1 g
Carboidratos9.34 g
Fibra Alimentar1.7 g
Açúcares Totais4.24 g
PeixePeixepor 100g
Energia206 kcal
Proteínas22 g
Gordura Total12 g
Gordura Saturada3 g
Gordura Monoinsaturada5 g
Gordura Poli-insaturada2 g
Colesterol60 mg
Ácidos Graxos Ómega-31 g
Ácidos Graxos Ómega-60.5 g
Vitamina A50 µg
Vitamina B1 (Tiamina)0.1 mg
Vitamina B2 (Riboflavina)0.2 mg
Vitamina B3 (Niacina)5 mg
Vitamina B5 (Ácido Pantoténico)0.5 mg
Vitamina B60.5 mg
Óleo vegetalÓleo vegetalpor 100g
Energia884 kcal
Gordura Total100 g
ManteigaManteigapor 100g
Energia717 kcal
Proteínas0.85 g
Gordura Total81 g
Carboidratos0.1 g
Açúcares Totais0.1 g
SalSalpor 100g
Cinza100 g
CominhoCominhopor 100g
Energia375 kcal
Proteínas18 g
Gordura Total22 g
Carboidratos44 g
Fibra Alimentar11 g
Açúcares Totais2.2 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalGanho de peso
#MainDishes#Fish#Sayadiya