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Sayadiya Fish

Sayadiya Fish

ناجح البشيري
ناجح البشيريkuhar
KosiloVečerjaGlavne jediRižMorski sadežiwolrd / Middle-Eastern
Okusi:UmamiSlanoKislo
Čas priprave
0 min
Čas kuhanja
45 min
Skupni čas
45 min
Porcije
4
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • Grouper fish, fillet
    1 kilogram
  • Basmati RižBasmati Riž
    400 grams
  • ČebulaČebula
    0.5 kilogram
  • Flour, mixed with cumin and salt
    1 cup
  • Almonds
    200 grams
  • Fish stock cube
    1 piece
  • Juice of one lemon
    1 cup
  • Salt to taste
    0
  • SolSol
    1 teaspoon
  • KuminKumin
    1 tablespoon
  • KuminKumin
    1 teaspoon
  • Črni poperČrni poper
    1 teaspoon
  • Začimbe za ribeZačimbe za ribe
    2 tablespoon
  • IngverIngver
    0.5 teaspoon
  • ČebulaČebula
    2 pieces
  • Flour, mixed with cumin and salt
    2 tablespoon
  • RibaRiba
    1 piece
  • Juice of half a lemon
    0.5 cup
  • Rastlinsko oljeRastlinsko olje
    0.3 cup
  • MasloMaslo
    1 tablespoon
  • SolSol
    1 teaspoon
  • KuminKumin
    1 teaspoon

Koraki

  1. 1

    Clean the fish with flour, olive oil, and lemon thoroughly, then fry in a pan with oil until browned and cooked well.

    Potrebni pripomočki:
    PonevPonev
    5 min
  2. 2

    Fry the sliced onion in the same oil until it turns golden.

    5 min
  3. 3

    Wash the rice thoroughly and soak it in warm water for 20 minutes.

    20 min
  4. 4

    In a pot on the stove, place a small amount of onion, a little rice, and fish slices, then add another amount of onion, fish spices, cumin, pepper, and ginger, rice, and fried onion to completely cover the fish.

    Potrebni pripomočki:
    LončekLonček
    5 min
  5. 5

    Cover the pot with fish stock until the mixture is submerged and rises 2 cm above the rice, then cover the pot tightly on high heat to bring it to a boil.

    5 min
  6. 6

    Reduce the heat to very low and let the pot simmer for 14 minutes until it turns golden.

    14 min
  7. 7

    Remove the pot from the heat, pour the Sayadiya fish onto a plate, garnish with toasted almonds, and serve hot.

    5 min
  8. 8

    To make the sauce, in a frying pan, fry a piece of fish with a little oil and set aside.

    Potrebni pripomočki:
    PonevPonev
    5 min
  9. 9

    Fry the sliced onion in the same oil until it turns golden.

    5 min
  10. 10

    In a pot on the stove, add the onion, fish, a cup of water, salt, cumin, and fish spices and cook for two minutes.

    Potrebni pripomočki:
    LončekLonček
    2 min
  11. 11

    In a frying pan, fry two tablespoons of flour with two tablespoons of butter until golden, then add lemon juice and flour to the pot and stir well until the mixture thickens.

    Potrebni pripomočki:
    PonevPonev
    5 min
  12. 12

    Place the sauce in a bowl and serve alongside the Sayadiya hot.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine35 g
Carbohydrates60 g
Hranilne vrednosti sestavin (na 100g)
Basmati RižBasmati Rižna 100g
Energija365 kcal
Beljakovine8 g
Skupne maščobe0.6 g
Ogljikovi hidrati80 g
Prehranske vlaknine1 g
Skupni sladkorji0.1 g
ČebulaČebulana 100g
Energija40 kcal
Beljakovine1.1 g
Skupne maščobe0.1 g
Ogljikovi hidrati9.34 g
Prehranske vlaknine1.7 g
Skupni sladkorji4.24 g
SolSolna 100g
Pepel100 g
KuminKuminna 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2.2 g
KuminKuminna 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2.2 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
Začimbe za ribeZačimbe za ribena 100g
Energija350 kcal
Beljakovine10 g
Skupne maščobe15 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
Skupni sladkorji5 g
IngverIngverna 100g
Beljakovine2 g
ČebulaČebulana 100g
Energija40 kcal
Beljakovine1.1 g
Skupne maščobe0.1 g
Ogljikovi hidrati9.34 g
Prehranske vlaknine1.7 g
Skupni sladkorji4.24 g
RibaRibana 100g
Energija206 kcal
Beljakovine22 g
Skupne maščobe12 g
Nasičene maščobe3 g
Enostavno nenasičene maščobe5 g
Večkrat nenasičene maščobe2 g
Holesterol60 mg
Omega-3 maščobne kisline1 g
Omega-6 maščobne kisline0.5 g
Vitamin A50 µg
Vitamin B1 (Tiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantotenska kislina)0.5 mg
Vitamin B60.5 mg
Rastlinsko oljeRastlinsko oljena 100g
Energija884 kcal
Skupne maščobe100 g
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g
SolSolna 100g
Pepel100 g
KuminKuminna 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#MainDishes#Fish#Sayadiya