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Sayadiya Fish

Sayadiya Fish

ناجح البشيري
ناجح البشيريKock
LunchMiddagHuvudrätterRisSkaldjurwolrd / Middle-Eastern
Smaker:UmamiSaltSur
Förberedelsetid
0 min
Tillagningstid
45 min
Total tid
45 min
Portioner
4
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • Grouper fish, fillet
    1 kilogram
  • Basmati RisBasmati Ris
    400 grams
  • LökLök
    0.5 kilogram
  • Flour, mixed with cumin and salt
    1 cup
  • Almonds
    200 grams
  • Fish stock cube
    1 piece
  • Juice of one lemon
    1 cup
  • Salt to taste
    0
  • SaltSalt
    1 teaspoon
  • SpiskumminSpiskummin
    1 tablespoon
  • SpiskumminSpiskummin
    1 teaspoon
  • SvartpepparSvartpeppar
    1 teaspoon
  • FiskkryddorFiskkryddor
    2 tablespoon
  • IngefäraIngefära
    0.5 teaspoon
  • LökLök
    2 pieces
  • Flour, mixed with cumin and salt
    2 tablespoon
  • FiskFisk
    1 piece
  • Juice of half a lemon
    0.5 cup
  • Vegetabilisk oljaVegetabilisk olja
    0.3 cup
  • SmörSmör
    1 tablespoon
  • SaltSalt
    1 teaspoon
  • SpiskumminSpiskummin
    1 teaspoon

Steg

  1. 1

    Clean the fish with flour, olive oil, and lemon thoroughly, then fry in a pan with oil until browned and cooked well.

    Nödvändiga verktyg:
    StekpannaStekpanna
    5 min
  2. 2

    Fry the sliced onion in the same oil until it turns golden.

    5 min
  3. 3

    Wash the rice thoroughly and soak it in warm water for 20 minutes.

    20 min
  4. 4

    In a pot on the stove, place a small amount of onion, a little rice, and fish slices, then add another amount of onion, fish spices, cumin, pepper, and ginger, rice, and fried onion to completely cover the fish.

    Nödvändiga verktyg:
    KastrullKastrull
    5 min
  5. 5

    Cover the pot with fish stock until the mixture is submerged and rises 2 cm above the rice, then cover the pot tightly on high heat to bring it to a boil.

    5 min
  6. 6

    Reduce the heat to very low and let the pot simmer for 14 minutes until it turns golden.

    14 min
  7. 7

    Remove the pot from the heat, pour the Sayadiya fish onto a plate, garnish with toasted almonds, and serve hot.

    5 min
  8. 8

    To make the sauce, in a frying pan, fry a piece of fish with a little oil and set aside.

    Nödvändiga verktyg:
    StekpannaStekpanna
    5 min
  9. 9

    Fry the sliced onion in the same oil until it turns golden.

    5 min
  10. 10

    In a pot on the stove, add the onion, fish, a cup of water, salt, cumin, and fish spices and cook for two minutes.

    Nödvändiga verktyg:
    KastrullKastrull
    2 min
  11. 11

    In a frying pan, fry two tablespoons of flour with two tablespoons of butter until golden, then add lemon juice and flour to the pot and stir well until the mixture thickens.

    Nödvändiga verktyg:
    StekpannaStekpanna
    5 min
  12. 12

    Place the sauce in a bowl and serve alongside the Sayadiya hot.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat20 g
Protein35 g
Carbohydrates60 g
Näringsinnehåll för ingredienser (per 100g)
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Kolhydrater80 g
Kostfiber1 g
Totalt socker0.1 g
LökLökper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Kolhydrater9.34 g
Kostfiber1.7 g
Totalt socker4.24 g
SaltSaltper 100g
Aska100 g
SpiskumminSpiskumminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Kolhydrater44 g
Kostfiber11 g
Totalt socker2.2 g
SpiskumminSpiskumminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Kolhydrater44 g
Kostfiber11 g
Totalt socker2.2 g
SvartpepparSvartpepparper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Kolhydrater64 g
Kostfiber25 g
FiskkryddorFiskkryddorper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Kolhydrater60 g
Kostfiber20 g
Totalt socker5 g
IngefäraIngefäraper 100g
Protein2 g
LökLökper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Kolhydrater9.34 g
Kostfiber1.7 g
Totalt socker4.24 g
FiskFiskper 100g
Energi206 kcal
Protein22 g
Total fett12 g
Mättat fett3 g
Enkelomättat fett5 g
Fleromättat fett2 g
Kolesterol60 mg
Omega-3 fettsyror1 g
Omega-6 fettsyror0.5 g
Vitamin A50 µg
Vitamin B1 (Tiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantotensyra)0.5 mg
Vitamin B60.5 mg
Vegetabilisk oljaVegetabilisk oljaper 100g
Energi884 kcal
Total fett100 g
SmörSmörper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Kolhydrater0.1 g
Totalt socker0.1 g
SaltSaltper 100g
Aska100 g
SpiskumminSpiskumminper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Kolhydrater44 g
Kostfiber11 g
Totalt socker2.2 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalViktökning
#MainDishes#Fish#Sayadiya