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Fish Sayadiya

Fish Sayadiya

طلال المدقي
طلال المدقيChef
PranzuĊenaPlatti prinċipaliPastaRizwolrd / Mediterranean
Togħmiet:UmamiSalatTal-Ħamrija
Ħin tal-Prepjazzjoni
30 min
Ħin Sajjar
0 min
Ħin Totali
30 min
Porzjonijiet
6
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • Riz BasmatiRiz Basmati
    500 grams
  • Medium-sized Zubidi fish
    2 pieces
  • Tomatoes
    4 pieces
  • BżarBżar
    300 grams
  • Medium-sized carrot
    1 piece
  • PeprinaPeprina
    1 piece
  • Potatoes, peeled and sliced into rounds
    2 pieces
  • Pasta tat-tadamPasta tat-tadam
    2 tablespoons
  • KanellaKanella
    0.5 teaspoon
  • Kardamomu mħallatKardamomu mħallat
    0.5 teaspoon
  • Koriandru mħallatKoriandru mħallat
    0 teaspoon
  • Salt and black pepper to taste
    0
  • Żejt vegetaliŻejt vegetali
    3 tablespoons
  • Chopped parsley
    0.5 cup
  • Peeled almonds
    150 grams
  • Lemon, for garnish
    2 pieces

Passi

  1. 1

    Wash the rice and soak it in warm water for ten minutes.

    Għodda meħtieġa:
    🍳
    Bowl
    10 min
  2. 2

    Slice the onion into half-moons or crescents.

    Għodda meħtieġa:
    SikkinaSikkina
    Bord ta'qata'Bord ta'qata'
    5 min
  3. 3

    Clean the fish and season it with lemon juice, spices, salt, and pepper. Dredge the fish in flour and fry it in deep oil.

    Għodda meħtieġa:
    PanPan
    10 min
  4. 4

    Fry the onion in the same oil used for frying the fish.

    5 min
  5. 5

    Place a large pot on the stove, add a spoonful of the oil used for frying the fish.

    Għodda meħtieġa:
    KazzolaKazzola
    5 min
  6. 6

    Peel and chop the tomatoes, add them to the oil, and let them boil. Add the fried onions, cumin, cinnamon, cardamom, and ground coriander. Add salt and pepper, then add two cups of water.

    10 min
  7. 7

    Let all the ingredients boil, then add the tomato paste. Drain the rice and add it, then let it cook until done.

    10 min
  8. 8

    Fry the potatoes in deep oil until crispy.

    Għodda meħtieġa:
    PanPan
    5 min
  9. 9

    Slice the lemon, bell pepper, and carrot into rounds. Fry the almonds and drain them.

    Għodda meħtieġa:
    SikkinaSikkina
    Bord ta'qata'Bord ta'qata'
    10 min
  10. 10

    Place the rice in a large serving dish, top with the fish, and garnish with fried potatoes, sliced vegetables, and fried almonds.

    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini25 g
Carbohydrates80 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Riz BasmatiRiz Basmatigħal kull 100g
Enerġija365 kcal
Proteini8 g
Xaħam Totali0.6 g
Karboidrati80 g
Fibri Dietetiċi1 g
Zokkor Totali0.1 g
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
PeprinaPeprinagħal kull 100g
Enerġija20 kcal
Proteini1 g
Xaħam Totali0.2 g
Karboidrati4.7 g
Zokkor Totali2 g
Fibri Dietetiċi1.5 g
Vitamina C143.7 mg
Capsaicin250 mg
Pasta tat-tadamPasta tat-tadamgħal kull 100g
Enerġija100 kcal
Proteini1.5 g
Xaħam Totali0.5 g
Karboidrati24 g
Zokkor Totali20 g
Fibri Dietetiċi2 g
KanellaKanellagħal kull 100g
Enerġija247 kcal
Proteini4 g
Xaħam Totali1.2 g
Karboidrati81 g
Fibri Dietetiċi53 g
Zokkor Totali2.2 g
Kardamomu mħallatKardamomu mħallatgħal kull 100g
Enerġija311 kcal
Proteini10.8 g
Xaħam Totali6.7 g
Karboidrati68.5 g
Fibri Dietetiċi28 g
Zokkor Totali0.6 g
Koriandru mħallatKoriandru mħallatgħal kull 100g
Enerġija298 kcal
Proteini12 g
Xaħam Totali15 g
Karboidrati55 g
Fibri Dietetiċi40 g
Żejt vegetaliŻejt vegetaligħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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