Fish Sayadiya

طلال المدقيCozinheiro

Ingredientes

• Arroz Basmati
  500 grams
• Medium-sized Zubidi fish
  2 pieces
• Tomatoes
  4 pieces
• Cebola
  300 grams
• Medium-sized carrot
  1 piece
• Pimentão
  1 piece
• Potatoes, peeled and sliced into rounds
  2 pieces
• Extrato de tomate
  2 tablespoons
• Canela
  0.5 teaspoon
• Cardamomo em pó
  0.5 teaspoon
• Coentro em pó
  0 teaspoon
• Salt and black pepper to taste
  0
• Óleo vegetal
  3 tablespoons
• Chopped parsley
  0.5 cup
• Peeled almonds
  150 grams
• Lemon, for garnish
  2 pieces

Passos

1. 1

   Wash the rice and soak it in warm water for ten minutes.

   Utensílios necessários:

   🍳

   Bowl

   10 minutos
2. 2

   Slice the onion into half-moons or crescents.

   Utensílios necessários:

   Faca

   Tábua de corte

   5 minutos
3. 3

   Clean the fish and season it with lemon juice, spices, salt, and pepper. Dredge the fish in flour and fry it in deep oil.

   Utensílios necessários:

   Frigideira

   10 minutos
4. 4

   Fry the onion in the same oil used for frying the fish.

   5 minutos
5. 5

   Place a large pot on the stove, add a spoonful of the oil used for frying the fish.

   Utensílios necessários:

   Panela

   5 minutos
6. 6

   Peel and chop the tomatoes, add them to the oil, and let them boil. Add the fried onions, cumin, cinnamon, cardamom, and ground coriander. Add salt and pepper, then add two cups of water.

   10 minutos
7. 7

   Let all the ingredients boil, then add the tomato paste. Drain the rice and add it, then let it cook until done.

   10 minutos
8. 8

   Fry the potatoes in deep oil until crispy.

   Utensílios necessários:

   Frigideira

   5 minutos
9. 9

   Slice the lemon, bell pepper, and carrot into rounds. Fry the almonds and drain them.

   Utensílios necessários:

   Faca

   Tábua de corte

   10 minutos
10. 10

    Place the rice in a large serving dish, top with the fish, and garnish with fried potatoes, sliced vegetables, and fried almonds.

    5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Arroz Basmatipor 100g

Energia365 kcal

Proteínas8 g

Gordura Total0.6 g

Carboidratos80 g

Fibra Alimentar1 g

Açúcares Totais0.1 g

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

Pimentãopor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Extrato de tomatepor 100g

Energia100 kcal

Proteínas1.5 g

Gordura Total0.5 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar2 g

Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Cardamomo em pópor 100g

Energia311 kcal

Proteínas10.8 g

Gordura Total6.7 g

Carboidratos68.5 g

Fibra Alimentar28 g

Açúcares Totais0.6 g

Coentro em pópor 100g

Energia298 kcal

Proteínas12 g

Gordura Total15 g

Carboidratos55 g

Fibra Alimentar40 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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