Fish Sayadiya

Majid Al-SayedChef

Ingredients

• Fish
  1 kilogram
• Rice
  4 cup
• Onion
  2 piece
• Tomato
  1 piece
• Oil
  0.5 cup
• Black Pepper
  1 teaspoon
• Cardamom Pods
  3 pods
• Mastic
  0.5 teaspoon

Steps

1. 1

   Peel and clean the fish thoroughly.

   5 min
2. 2

   In a pot over the heat, fry the onions in oil until they turn brown, chop the tomatoes and add them to the onions with a cup of water, let the mixture boil, then strain it through a strainer.

   Required Tools:

   Pot

   Strainer

   10 min
3. 3

   Add one liter of water to the strained mixture to cook the rice with the pepper and mastic, and let it simmer.

   10 min
4. 4

   Grill the fish in the oven until cooked.

   Required Tools:

   Oven

   15 min
5. 5

   Once the fish is boiled, add some pieces of fish to the pot of rice before it is fully cooked to infuse the rice with the flavor of the fish.

   5 min
6. 6

   When serving, pour the rice into a bowl, garnish with pieces of fish, and serve the Sayadiya layer.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fishper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Masticper 100g

Energy300 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate75 g

Dietary Fiber5 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags