Fish Sayadiya

طلال المدقيKuhar

Sastojci

• 2 kilograms of fish
  2 kilogram
• 3 cups of rice
  3 cup
• 2 onions, diced
  2 piece
• 1 teaspoon mixed spices
  1 teaspoon
• 1/2 teaspoon nutmeg
  0.5 teaspoon
• Salt and black pepper to taste
  0
• 1 onion
  1 piece
• Kardamom
  0
• Cloves
  0
• Listovi lovora
  0
• Cimet
  0
• 1/2 cup vegetable oil
  0.5 cup

Koraci

1. 1

   Cut the fish into fillets, keeping the head and bones, wash well and drain.

   Potreban pribor:

   Nož

   Daske za rezanje

   5 min
2. 2

   Soak the rice in cold water for one hour.

   Potreban pribor:

   🍳

   Bowl

   60 min
3. 3

   Boil the fish head and bones with spices for half an hour, then strain the broth.

   Potreban pribor:

   Lonac

   30 min
4. 4

   Fry the fish fillets after seasoning with salt and black pepper in half a cup of vegetable oil until cooked, add the onion and stir in the same oil until it turns brown, then add the broth to the onion to take on the brown color.

   Potreban pribor:

   Tiganj

   20 min
5. 5

   In another pot, fry the drained rice, then add the broth (one cup of broth for each cup of short-grain rice) and let it simmer until cooked. If more broth is needed, add a quarter cup, let it rest for ten minutes, then serve.

   Potreban pribor:

   Lonac

   20 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Kardamomna 100g

Energija311 kcal

Proteini10.8 g

Ukupno masti6.7 g

Ugljikohidrati68.5 g

Dijetalna vlakna28 g

Ukupno šećera0.5 g

Listovi lovorana 100g

Energija313 kcal

Proteini7.6 g

Ukupno masti8.4 g

Ugljikohidrati74.9 g

Dijetalna vlakna26.3 g

Ukupno šećera0.3 g

Cimetna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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