Fish Sayadiya

طلال المدقيChef

Ingredjenti

• 2 kilograms of fish
  2 kilogram
• 3 cups of rice
  3 cup
• 2 onions, diced
  2 piece
• 1 teaspoon mixed spices
  1 teaspoon
• 1/2 teaspoon nutmeg
  0.5 teaspoon
• Salt and black pepper to taste
  0
• 1 onion
  1 piece
• Kardamomu
  0
• Cloves
  0
• Fjuri tal-laurel
  0
• Kanella
  0
• 1/2 cup vegetable oil
  0.5 cup

Passi

1. 1

   Cut the fish into fillets, keeping the head and bones, wash well and drain.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   5 min
2. 2

   Soak the rice in cold water for one hour.

   Għodda meħtieġa:

   🍳

   Bowl

   60 min
3. 3

   Boil the fish head and bones with spices for half an hour, then strain the broth.

   Għodda meħtieġa:

   Kazzola

   30 min
4. 4

   Fry the fish fillets after seasoning with salt and black pepper in half a cup of vegetable oil until cooked, add the onion and stir in the same oil until it turns brown, then add the broth to the onion to take on the brown color.

   Għodda meħtieġa:

   Pan

   20 min
5. 5

   In another pot, fry the drained rice, then add the broth (one cup of broth for each cup of short-grain rice) and let it simmer until cooked. If more broth is needed, add a quarter cup, let it rest for ten minutes, then serve.

   Għodda meħtieġa:

   Kazzola

   20 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Kardamomugħal kull 100g

Enerġija311 kcal

Proteini10.8 g

Xaħam Totali6.7 g

Karboidrati68.5 g

Fibri Dietetiċi28 g

Zokkor Totali0.5 g

Fjuri tal-laurelgħal kull 100g

Enerġija313 kcal

Proteini7.6 g

Xaħam Totali8.4 g

Karboidrati74.9 g

Fibri Dietetiċi26.3 g

Zokkor Totali0.3 g

Kanellagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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