Fish Sayadiya

طلال المدقيChef

Ingrediënten

• 2 kilograms of fish
  2 kilogram
• 3 cups of rice
  3 cup
• 2 onions, diced
  2 piece
• 1 teaspoon mixed spices
  1 teaspoon
• 1/2 teaspoon nutmeg
  0.5 teaspoon
• Salt and black pepper to taste
  0
• 1 onion
  1 piece
• Cardamom
  0
• Cloves
  0
• Laurierbladeren
  0
• Kaneel
  0
• 1/2 cup vegetable oil
  0.5 cup

Stappen

1. 1

   Cut the fish into fillets, keeping the head and bones, wash well and drain.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   5 min
2. 2

   Soak the rice in cold water for one hour.

   Benodigde hulpmiddelen:

   🍳

   Bowl

   60 min
3. 3

   Boil the fish head and bones with spices for half an hour, then strain the broth.

   Benodigde hulpmiddelen:

   Pan

   30 min
4. 4

   Fry the fish fillets after seasoning with salt and black pepper in half a cup of vegetable oil until cooked, add the onion and stir in the same oil until it turns brown, then add the broth to the onion to take on the brown color.

   Benodigde hulpmiddelen:

   Koekenpan

   20 min
5. 5

   In another pot, fry the drained rice, then add the broth (one cup of broth for each cup of short-grain rice) and let it simmer until cooked. If more broth is needed, add a quarter cup, let it rest for ten minutes, then serve.

   Benodigde hulpmiddelen:

   Pan

   20 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Laurierbladerenper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.9 g

Dietary Fiber26.3 g

Total Sugars0.3 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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