Fish Sayadiya

طلال المدقيKokk

Ingredienser

• 2 kilograms of fish
  2 kilogram
• 3 cups of rice
  3 cup
• 2 onions, diced
  2 piece
• 1 teaspoon mixed spices
  1 teaspoon
• 1/2 teaspoon nutmeg
  0.5 teaspoon
• Salt and black pepper to taste
  0
• 1 onion
  1 piece
• Kardemomme
  0
• Cloves
  0
• Laurbærblader
  0
• Kanel
  0
• 1/2 cup vegetable oil
  0.5 cup

Trinn

1. 1

   Cut the fish into fillets, keeping the head and bones, wash well and drain.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
2. 2

   Soak the rice in cold water for one hour.

   Nødvendig utstyr:

   🍳

   Bowl

   60 min
3. 3

   Boil the fish head and bones with spices for half an hour, then strain the broth.

   Nødvendig utstyr:

   Kjele

   30 min
4. 4

   Fry the fish fillets after seasoning with salt and black pepper in half a cup of vegetable oil until cooked, add the onion and stir in the same oil until it turns brown, then add the broth to the onion to take on the brown color.

   Nødvendig utstyr:

   Stekepanne

   20 min
5. 5

   In another pot, fry the drained rice, then add the broth (one cup of broth for each cup of short-grain rice) and let it simmer until cooked. If more broth is needed, add a quarter cup, let it rest for ten minutes, then serve.

   Nødvendig utstyr:

   Kjele

   20 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kardemommeper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Karbohydrat68.5 g

Kostfiber28 g

Sukkerarter totalt0.5 g

Laurbærbladerper 100g

Energi313 kcal

Protein7.6 g

Total fett8.4 g

Karbohydrat74.9 g

Kostfiber26.3 g

Sukkerarter totalt0.3 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger