Fish Sayadiya

طلال المدقيkuhar

Sestavine

• 2 kilograms of fish
  2 kilogram
• 3 cups of rice
  3 cup
• 2 onions, diced
  2 piece
• 1 teaspoon mixed spices
  1 teaspoon
• 1/2 teaspoon nutmeg
  0.5 teaspoon
• Salt and black pepper to taste
  0
• 1 onion
  1 piece
• Kardamom
  0
• Cloves
  0
• Laurusov list
  0
• Cimet
  0
• 1/2 cup vegetable oil
  0.5 cup

Koraki

1. 1

   Cut the fish into fillets, keeping the head and bones, wash well and drain.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
2. 2

   Soak the rice in cold water for one hour.

   Potrebni pripomočki:

   🍳

   Bowl

   60 min
3. 3

   Boil the fish head and bones with spices for half an hour, then strain the broth.

   Potrebni pripomočki:

   Lonček

   30 min
4. 4

   Fry the fish fillets after seasoning with salt and black pepper in half a cup of vegetable oil until cooked, add the onion and stir in the same oil until it turns brown, then add the broth to the onion to take on the brown color.

   Potrebni pripomočki:

   Ponev

   20 min
5. 5

   In another pot, fry the drained rice, then add the broth (one cup of broth for each cup of short-grain rice) and let it simmer until cooked. If more broth is needed, add a quarter cup, let it rest for ten minutes, then serve.

   Potrebni pripomočki:

   Lonček

   20 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kardamomna 100g

Energija311 kcal

Beljakovine10.8 g

Skupne maščobe6.7 g

Ogljikovi hidrati68.5 g

Prehranske vlaknine28 g

Skupni sladkorji0.5 g

Laurusov listna 100g

Energija313 kcal

Beljakovine7.6 g

Skupne maščobe8.4 g

Ogljikovi hidrati74.9 g

Prehranske vlaknine26.3 g

Skupni sladkorji0.3 g

Cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake