Fish Sayadiya with Rice

منى جاب اللهCuisinier

Ingrédients

• 2 kilograms of fish, hamour or any white fish cut
  2 kilogram
• 1 cup corn oil
  1 cup
• 2 large onions, sliced
  2 piece
• 2 large onions, chopped
  2 piece
• 1 cup fresh coriander, chopped
  1 cup
• 2 green hot peppers
  2 piece
• 2 medium tomatoes, chopped
  2 piece
• 1 tablespoon ghee
  1 tablespoon
• 2 tablespoons pine nuts
  2 tablespoon
• 3 tablespoons tomato paste
  3 tablespoon
• 1/2 tablespoon yellow coloring
  0.5 tablespoon
• 1/2 teaspoon saffron threads
  0.5 teaspoon
• 1 teaspoon black pepper
  1 teaspoon
• 1 teaspoon cumin
  1 teaspoon
• 1 teaspoon red pepper powder
  1 teaspoon
• 2 teaspoons salt
  2 teaspoon
• 2 1/2 cups basmati rice, or any other long rice
  2.5 cup
• 5 cups water
  5 cup
• 3 cardamom pods
  3 pod
• 2 cloves
  2 clove
• 1/2 teaspoon whole pepper
  0.5 teaspoon
• 1/2 teaspoon cumin
  0.5 teaspoon
• 2 cinnamon sticks
  2 stick
• 1 teaspoon salt
  1 teaspoon

Mesures

1. 1

   Soak the rice in water and in another bowl soak the saffron and yellow coloring in a cup of water.

   Matériel requis:

   🍳

   Bowl

   5 minutes
2. 2

   Season the fish with half the amount of salt, cumin, black pepper, and red pepper powder and set aside.

   5 minutes
3. 3

   In a pot over heat, heat the corn oil and fry the sliced onions until golden brown, then remove the onions from the oil and set aside.

   Matériel requis:

   Marmite

   5 minutes
4. 4

   In the same oil, fry the seasoned fish for one minute on each side, then remove the fish from the oil.

   2 minutes
5. 5

   In the same oil, fry the chopped onions until golden and add the green hot peppers, tomatoes, and tomato paste.

   5 minutes
6. 6

   Stir the ingredients over heat and add the remaining amount of salt, black pepper, cumin, cinnamon, and red pepper powder.

   5 minutes
7. 7

   Add some water to cover the mixture and add the fresh coriander, and let the pot simmer until the sauce thickens, then turn off the heat.

   5 minutes
8. 8

   Drain the rice from the soaking water, put five cups of water in a pot over heat until it boils.

   Matériel requis:

   Marmite

   5 minutes
9. 9

   When the boiling water is ready, add the salt, whole pepper, cumin seeds, cinnamon sticks, cardamom pods, and cloves.

   5 minutes
10. 10

    After the water boils slightly, add the rice and boil it halfway, then drain it from excess water.

    5 minutes
11. 11

    To assemble the sayadiya, in a deep pot, place a layer of rice, then a layer of the fried fish pieces, followed by a layer of tomato sauce, and repeat the layers until finished with a layer of rice.

    Matériel requis:

    🍳

    Deep Pot

    5 minutes
12. 12

    Toast the pine nuts in ghee and sprinkle them over the last layer of rice.

    2 minutes
13. 13

    Distribute the fried onion slices on top of the pot as well.

    2 minutes
14. 14

    Drizzle the last layer of rice with the saffron water and yellow coloring.

    2 minutes
15. 15

    Place the pot over low heat until the rice is cooked.

    Matériel requis:

    Marmite

    10 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques