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Fish Sayadiya with Rice

Fish Sayadiya with Rice

منى جاب الله
منى جاب اللهCozinheiro
AlmoçoJantarPratos principaisArrozFrutos do marالجمهورية اللبنانية / Middle-Eastern
Sabores:UmamiSalgadoAzedo
Tempo de preparação
30 minutos
Hora de cozinhar
50 minutos
Tempo total
80 minutos
Porções
4
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • 2 kilograms of fish, hamour or any white fish cut
    2 kilogram
  • 1 cup corn oil
    1 cup
  • 2 large onions, sliced
    2 piece
  • 2 large onions, chopped
    2 piece
  • 1 cup fresh coriander, chopped
    1 cup
  • 2 green hot peppers
    2 piece
  • 2 medium tomatoes, chopped
    2 piece
  • 1 tablespoon ghee
    1 tablespoon
  • 2 tablespoons pine nuts
    2 tablespoon
  • 3 tablespoons tomato paste
    3 tablespoon
  • 1/2 tablespoon yellow coloring
    0.5 tablespoon
  • 1/2 teaspoon saffron threads
    0.5 teaspoon
  • 1 teaspoon black pepper
    1 teaspoon
  • 1 teaspoon cumin
    1 teaspoon
  • 1 teaspoon red pepper powder
    1 teaspoon
  • 2 teaspoons salt
    2 teaspoon
  • 2 1/2 cups basmati rice, or any other long rice
    2.5 cup
  • 5 cups water
    5 cup
  • 3 cardamom pods
    3 pod
  • 2 cloves
    2 clove
  • 1/2 teaspoon whole pepper
    0.5 teaspoon
  • 1/2 teaspoon cumin
    0.5 teaspoon
  • 2 cinnamon sticks
    2 stick
  • 1 teaspoon salt
    1 teaspoon

Passos

  1. 1

    Soak the rice in water and in another bowl soak the saffron and yellow coloring in a cup of water.

    Utensílios necessários:
    🍳
    Bowl
    5 minutos
  2. 2

    Season the fish with half the amount of salt, cumin, black pepper, and red pepper powder and set aside.

    5 minutos
  3. 3

    In a pot over heat, heat the corn oil and fry the sliced onions until golden brown, then remove the onions from the oil and set aside.

    Utensílios necessários:
    PanelaPanela
    5 minutos
  4. 4

    In the same oil, fry the seasoned fish for one minute on each side, then remove the fish from the oil.

    2 minutos
  5. 5

    In the same oil, fry the chopped onions until golden and add the green hot peppers, tomatoes, and tomato paste.

    5 minutos
  6. 6

    Stir the ingredients over heat and add the remaining amount of salt, black pepper, cumin, cinnamon, and red pepper powder.

    5 minutos
  7. 7

    Add some water to cover the mixture and add the fresh coriander, and let the pot simmer until the sauce thickens, then turn off the heat.

    5 minutos
  8. 8

    Drain the rice from the soaking water, put five cups of water in a pot over heat until it boils.

    Utensílios necessários:
    PanelaPanela
    5 minutos
  9. 9

    When the boiling water is ready, add the salt, whole pepper, cumin seeds, cinnamon sticks, cardamom pods, and cloves.

    5 minutos
  10. 10

    After the water boils slightly, add the rice and boil it halfway, then drain it from excess water.

    5 minutos
  11. 11

    To assemble the sayadiya, in a deep pot, place a layer of rice, then a layer of the fried fish pieces, followed by a layer of tomato sauce, and repeat the layers until finished with a layer of rice.

    Utensílios necessários:
    🍳
    Deep Pot
    5 minutos
  12. 12

    Toast the pine nuts in ghee and sprinkle them over the last layer of rice.

    2 minutos
  13. 13

    Distribute the fried onion slices on top of the pot as well.

    2 minutos
  14. 14

    Drizzle the last layer of rice with the saffron water and yellow coloring.

    2 minutos
  15. 15

    Place the pot over low heat until the rice is cooked.

    Utensílios necessários:
    PanelaPanela
    10 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat30 g
Proteínas40 g
Carbohydrates70 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalGanho de peso
#MainDishes#Fish#Sayadiya