Fish Sayadiya

عنود الكافيChef

Ingredients

• Rice
  2 cup
• Fish Fillet
  4 piece
• Chopped onion
  0.3 cup
• Cumin
  1 teaspoon
• Turmeric
  1 teaspoon
• Dried lime powder
  1 teaspoon
• Lemon Juice
  0.3 cup
• Cardamom
  1 teaspoon
• Ground garlic
  1 teaspoon
• Black Pepper
  1 teaspoon
• Ground coriander
  1 teaspoon
• Fish Spices
  0
• Oats or flour
  0

Steps

1. 1

   Soak the rice, preferably Ceylon rice, then clean the fish with salt and lemon.

   5 min
2. 2

   In a pot over the fire, sauté the onion and garlic in olive oil until golden, then turn off the heat. Gradually add the turmeric and spices, then add water and let it boil.

   Required Tools:

   Pot

   5 min
3. 3

   Add the rice and cover the pot.

   5 min
4. 4

   Coat the fish pieces with oats or flour, but dip them in egg first. Fry in oil until crispy and golden, then add on top of the rice.

   Required Tools:

   Frying Pan

   5 min
5. 5

   Serve the sayadiya dish hot.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Fish Filletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Turmericper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Ground corianderper 100g

Energy298 kcal

Protein12 g

Total Fat15 g

Carbohydrate55 g

Dietary Fiber40 g

Fish Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags