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Fish Sayadiya

Fish Sayadiya

نعيم المدقي
نعيم المدقيChef
LunchDinnerMain dishesRiceSeafoodالإمارات العربية المتحدة / Middle-Eastern
Tastes:UmamiSaltyEarthyCitrusy
Prep Time
30 min
Cook Time
0 min
Total Time
30 min
Servings
6
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Basmati RiceBasmati Rice
    500 grams
  • Medium-sized Zubidi Fish
    2 pieces
  • Tomatoes
    4 pieces
  • OnionOnion
    300 grams
  • Medium-sized Carrot
    1 piece
  • Bell PepperBell Pepper
    1 piece
  • Potatoes, peeled and sliced into rounds
    2 pieces
  • Tomato PasteTomato Paste
    2 tablespoons
  • CinnamonCinnamon
    0.5 teaspoon
  • Ground CardamomGround Cardamom
    0.5 teaspoon
  • Fresh CorianderFresh Coriander
    0 teaspoon
  • Salt and Black Pepper to taste
    0
  • Vegetable OilVegetable Oil
    3 tablespoons
  • Chopped Parsley
    0.5 cup
  • Peeled Almonds
    150 grams
  • Lemon, for garnish
    2 pieces

Steps

  1. 1

    Wash the rice and soak it in warm water for ten minutes.

    Required Tools:
    Mixing BowlMixing Bowl
    10 min
  2. 2

    Slice the onion into half-moons or crescents.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  3. 3

    Clean the fish and marinate it with lemon juice, spices, salt, and pepper. Dredge the fish in flour and fry it in deep oil.

    Required Tools:
    Frying PanFrying Pan
    Mixing BowlMixing Bowl
    10 min
  4. 4

    Fry the onion in the same oil used for frying the fish.

    5 min
  5. 5

    Place a large pot on the stove and add a spoonful of the oil used for frying the fish.

    Required Tools:
    PotPot
    5 min
  6. 6

    Peel and chop the tomatoes, add them to the oil and let them boil. Add the fried onions, cumin, cinnamon, cardamom, and ground coriander. Add salt and pepper, and two cups of water.

    10 min
  7. 7

    Let all the ingredients boil, then add the tomato paste. Drain the rice and add it, and let it cook until done.

    10 min
  8. 8

    Fry the potatoes in deep oil until crispy.

    Required Tools:
    Frying PanFrying Pan
    5 min
  9. 9

    Slice the lemon, bell pepper, and carrot into rounds, fry the almonds and drain them.

    Required Tools:
    KnifeKnife
    Cutting BoardCutting Board
    5 min
  10. 10

    Place the rice in a large serving dish, top with the fish, and garnish with fried potatoes, sliced vegetables, and fried almonds.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Basmati RiceBasmati Riceper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
Bell PepperBell Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
CinnamonCinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
Ground CardamomGround Cardamomper 100g
Energy311 kcal
Protein10.8 g
Total Fat6.7 g
Carbohydrate68.5 g
Dietary Fiber28 g
Total Sugars0.6 g
Fresh CorianderFresh Corianderper 100g
Energy23 kcal
Protein2.97 g
Total Fat0.52 g
Carbohydrate3.67 g
Dietary Fiber2.8 g
Total Sugars0.87 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeWeight Gain
#MainDishes#Fish#Sayadiya