Fish Sayadiya

نعيم المدقيCuoco

Ingredienti

• Riso Basmati
  500 grams
• Medium-sized Zubidi Fish
  2 pieces
• Tomatoes
  4 pieces
• Cipolla
  300 grams
• Medium-sized Carrot
  1 piece
• Peperone
  1 piece
• Potatoes, peeled and sliced into rounds
  2 pieces
• Concentrato di pomodoro
  2 tablespoons
• Cannella
  0.5 teaspoon
• Cardamomo macinato
  0.5 teaspoon
• Coriandolo fresco
  0 teaspoon
• Salt and Black Pepper to taste
  0
• Olio vegetale
  3 tablespoons
• Chopped Parsley
  0.5 cup
• Peeled Almonds
  150 grams
• Lemon, for garnish
  2 pieces

Passi

1. 1

   Wash the rice and soak it in warm water for ten minutes.

   Utensili necessari:

   Ciotola per mescolare

   10 min
2. 2

   Slice the onion into half-moons or crescents.

   Utensili necessari:

   Coltello

   Tagliere

   5 min
3. 3

   Clean the fish and marinate it with lemon juice, spices, salt, and pepper. Dredge the fish in flour and fry it in deep oil.

   Utensili necessari:

   Padella

   Ciotola per mescolare

   10 min
4. 4

   Fry the onion in the same oil used for frying the fish.

   5 min
5. 5

   Place a large pot on the stove and add a spoonful of the oil used for frying the fish.

   Utensili necessari:

   Pentola

   5 min
6. 6

   Peel and chop the tomatoes, add them to the oil and let them boil. Add the fried onions, cumin, cinnamon, cardamom, and ground coriander. Add salt and pepper, and two cups of water.

   10 min
7. 7

   Let all the ingredients boil, then add the tomato paste. Drain the rice and add it, and let it cook until done.

   10 min
8. 8

   Fry the potatoes in deep oil until crispy.

   Utensili necessari:

   Padella

   5 min
9. 9

   Slice the lemon, bell pepper, and carrot into rounds, fry the almonds and drain them.

   Utensili necessari:

   Coltello

   Tagliere

   5 min
10. 10

    Place the rice in a large serving dish, top with the fish, and garnish with fried potatoes, sliced vegetables, and fried almonds.

    5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Riso Basmatiper 100g

Energia365 kcal

Proteine8 g

Grassi totali0.6 g

Carbohydrate80 g

Fibre alimentari1 g

Zuccheri totali0.1 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Peperoneper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Concentrato di pomodoroper 100g

Energia100 kcal

Proteine1.5 g

Grassi totali0.5 g

Carbohydrate24 g

Zuccheri totali20 g

Fibre alimentari2 g

Cannellaper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Cardamomo macinatoper 100g

Energia311 kcal

Proteine10.8 g

Grassi totali6.7 g

Carbohydrate68.5 g

Fibre alimentari28 g

Zuccheri totali0.6 g

Coriandolo frescoper 100g

Energia23 kcal

Proteine2.97 g

Grassi totali0.52 g

Carbohydrate3.67 g

Fibre alimentari2.8 g

Zuccheri totali0.87 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag