Fish Sayadiya

نعيم المدقيChef

Ingredjenti

• Riz Basmati
  500 grams
• Medium-sized Zubidi Fish
  2 pieces
• Tomatoes
  4 pieces
• Bżar
  300 grams
• Medium-sized Carrot
  1 piece
• Peprina
  1 piece
• Potatoes, peeled and sliced into rounds
  2 pieces
• Pasta tat-tadam
  2 tablespoons
• Kanella
  0.5 teaspoon
• Kardamomu mħallat
  0.5 teaspoon
• Koriandru fris
  0 teaspoon
• Salt and Black Pepper to taste
  0
• Żejt vegetali
  3 tablespoons
• Chopped Parsley
  0.5 cup
• Peeled Almonds
  150 grams
• Lemon, for garnish
  2 pieces

Passi

1. 1

   Wash the rice and soak it in warm water for ten minutes.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Slice the onion into half-moons or crescents.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   recipe.minutes
3. 3

   Clean the fish and marinate it with lemon juice, spices, salt, and pepper. Dredge the fish in flour and fry it in deep oil.

   Għodda meħtieġa:

   Pan

   Bowl tal-ħawt

   recipe.minutes
4. 4

   Fry the onion in the same oil used for frying the fish.

   recipe.minutes
5. 5

   Place a large pot on the stove and add a spoonful of the oil used for frying the fish.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
6. 6

   Peel and chop the tomatoes, add them to the oil and let them boil. Add the fried onions, cumin, cinnamon, cardamom, and ground coriander. Add salt and pepper, and two cups of water.

   recipe.minutes
7. 7

   Let all the ingredients boil, then add the tomato paste. Drain the rice and add it, and let it cook until done.

   recipe.minutes
8. 8

   Fry the potatoes in deep oil until crispy.

   Għodda meħtieġa:

   Pan

   recipe.minutes
9. 9

   Slice the lemon, bell pepper, and carrot into rounds, fry the almonds and drain them.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   recipe.minutes
10. 10

    Place the rice in a large serving dish, top with the fish, and garnish with fried potatoes, sliced vegetables, and fried almonds.

    recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Riz Basmatigħal kull 100g

Enerġija365 kcal

Proteini8 g

Xaħam Totali0.6 g

Karboidrati80 g

Fibri Dietetiċi1 g

Zokkor Totali0.1 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Peprinagħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Kanellagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Kardamomu mħallatgħal kull 100g

Enerġija311 kcal

Proteini10.8 g

Xaħam Totali6.7 g

Karboidrati68.5 g

Fibri Dietetiċi28 g

Zokkor Totali0.6 g

Koriandru frisgħal kull 100g

Enerġija23 kcal

Proteini2.97 g

Xaħam Totali0.52 g

Karboidrati3.67 g

Fibri Dietetiċi2.8 g

Zokkor Totali0.87 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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