Fish Sayadiya

نعيم المدقيChef

Ingrediënten

• Basmati Rijst
  500 grams
• Medium-sized Zubidi Fish
  2 pieces
• Tomatoes
  4 pieces
• Ui
  300 grams
• Medium-sized Carrot
  1 piece
• Paprika
  1 piece
• Potatoes, peeled and sliced into rounds
  2 pieces
• Tomatenpuree
  2 tablespoons
• Kaneel
  0.5 teaspoon
• Gemalen kardemom
  0.5 teaspoon
• Verse koriander
  0 teaspoon
• Salt and Black Pepper to taste
  0
• Plantenolie
  3 tablespoons
• Chopped Parsley
  0.5 cup
• Peeled Almonds
  150 grams
• Lemon, for garnish
  2 pieces

Stappen

1. 1

   Wash the rice and soak it in warm water for ten minutes.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Slice the onion into half-moons or crescents.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   recipe.minutes
3. 3

   Clean the fish and marinate it with lemon juice, spices, salt, and pepper. Dredge the fish in flour and fry it in deep oil.

   Benodigde hulpmiddelen:

   Koekenpan

   Mengkom

   recipe.minutes
4. 4

   Fry the onion in the same oil used for frying the fish.

   recipe.minutes
5. 5

   Place a large pot on the stove and add a spoonful of the oil used for frying the fish.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
6. 6

   Peel and chop the tomatoes, add them to the oil and let them boil. Add the fried onions, cumin, cinnamon, cardamom, and ground coriander. Add salt and pepper, and two cups of water.

   recipe.minutes
7. 7

   Let all the ingredients boil, then add the tomato paste. Drain the rice and add it, and let it cook until done.

   recipe.minutes
8. 8

   Fry the potatoes in deep oil until crispy.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
9. 9

   Slice the lemon, bell pepper, and carrot into rounds, fry the almonds and drain them.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   recipe.minutes
10. 10

    Place the rice in a large serving dish, top with the fish, and garnish with fried potatoes, sliced vegetables, and fried almonds.

    recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Basmati Rijstper 100g

Energy365 kcal

Protein8 g

Total Fat0.6 g

Carbohydrate80 g

Dietary Fiber1 g

Total Sugars0.1 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Gemalen kardemomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.6 g

Verse korianderper 100g

Energy23 kcal

Protein2.97 g

Total Fat0.52 g

Carbohydrate3.67 g

Dietary Fiber2.8 g

Total Sugars0.87 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags