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Fish Sayadiya

Fish Sayadiya

نعيم المدقي
نعيم المدقيKokk
LunsjMiddagHovedretterRisSjømatالإمارات العربية المتحدة / Middle-Eastern
Smaker:UmamiSaltJordaktigSitrusaktig
Forberedelsestid
30 min
Koketid
0 min
Total tid
30 min
Porsjoner
6
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Basmati RisBasmati Ris
    500 grams
  • Medium-sized Zubidi Fish
    2 pieces
  • Tomatoes
    4 pieces
  • LøkLøk
    300 grams
  • Medium-sized Carrot
    1 piece
  • PaprikaPaprika
    1 piece
  • Potatoes, peeled and sliced into rounds
    2 pieces
  • TomatpuréTomatpuré
    2 tablespoons
  • KanelKanel
    0.5 teaspoon
  • Malt kardemommeMalt kardemomme
    0.5 teaspoon
  • Fersk korianderFersk koriander
    0 teaspoon
  • Salt and Black Pepper to taste
    0
  • Vegetabilsk oljeVegetabilsk olje
    3 tablespoons
  • Chopped Parsley
    0.5 cup
  • Peeled Almonds
    150 grams
  • Lemon, for garnish
    2 pieces

Trinn

  1. 1

    Wash the rice and soak it in warm water for ten minutes.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    10 min
  2. 2

    Slice the onion into half-moons or crescents.

    Nødvendig utstyr:
    KnivKniv
    SkjærebrettSkjærebrett
    5 min
  3. 3

    Clean the fish and marinate it with lemon juice, spices, salt, and pepper. Dredge the fish in flour and fry it in deep oil.

    Nødvendig utstyr:
    StekepanneStekepanne
    BlandeskålBlandeskål
    10 min
  4. 4

    Fry the onion in the same oil used for frying the fish.

    5 min
  5. 5

    Place a large pot on the stove and add a spoonful of the oil used for frying the fish.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  6. 6

    Peel and chop the tomatoes, add them to the oil and let them boil. Add the fried onions, cumin, cinnamon, cardamom, and ground coriander. Add salt and pepper, and two cups of water.

    10 min
  7. 7

    Let all the ingredients boil, then add the tomato paste. Drain the rice and add it, and let it cook until done.

    10 min
  8. 8

    Fry the potatoes in deep oil until crispy.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  9. 9

    Slice the lemon, bell pepper, and carrot into rounds, fry the almonds and drain them.

    Nødvendig utstyr:
    KnivKniv
    SkjærebrettSkjærebrett
    5 min
  10. 10

    Place the rice in a large serving dish, top with the fish, and garnish with fried potatoes, sliced vegetables, and fried almonds.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein25 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Karbohydrat80 g
Kostfiber1 g
Sukkerarter totalt0.1 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
PaprikaPaprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
TomatpuréTomatpuréper 100g
Energi100 kcal
Protein1.5 g
Total fett0.5 g
Karbohydrat24 g
Sukkerarter totalt20 g
Kostfiber2 g
KanelKanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
Malt kardemommeMalt kardemommeper 100g
Energi311 kcal
Protein10.8 g
Total fett6.7 g
Karbohydrat68.5 g
Kostfiber28 g
Sukkerarter totalt0.6 g
Fersk korianderFersk korianderper 100g
Energi23 kcal
Protein2.97 g
Total fett0.52 g
Karbohydrat3.67 g
Kostfiber2.8 g
Sukkerarter totalt0.87 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#MainDishes#Fish#Sayadiya