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Sayadiyat Fish

Sayadiyat Fish

صابر يافع
صابر يافعKok
FrokostAftensmadHovedretterRisSkaldyrالجمهورية اللبنانية / Levantine
Smage:UmamiSaltCitrussmag
Forberedelsestid
20 min
Kogetid
40 min
Samlet tid
60 min
Serveringer
5
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • White fish fillet pieces
    1 kg
  • Medium-sized chopped onions
    3 pieces
  • Pine nuts
    75 grams
  • Long-grain rice
    400 grams
  • Stødt spidskommenStødt spidskommen
    1 teaspoon
  • Stødt kanelStødt kanel
    1 teaspoon
  • VandVand
    875 ml
  • CitronjuiceCitronjuice
    2 tablespoons
  • Maggi chicken broth cubes
    3 cubes
  • OlivenolieOlivenolie
    4 tablespoons

Trin

  1. 1

    Heat the oil in a large non-stick pot and fry the fish fillet pieces on both sides until they turn golden brown. Then remove from heat and set aside.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  2. 2

    Add the onions and pine nuts to the pot and stir the mixture over medium heat for 10 minutes or until the onions turn dark brown but not burnt.

    10 min
  3. 3

    Add the rice, ground cumin, and ground cinnamon and stir the mixture for one minute. Then add the water, lemon juice, and Maggi chicken broth cubes and bring the mixture to a boil.

    1 min
  4. 4

    Carefully place the fish fillet pieces in the pot over the rice, then cover the pot and let the fish simmer on low heat for 25 minutes or until the rice is well cooked.

    25 min
  5. 5

    Gently remove the fish fillet pieces from the pot, then place the rice on a serving plate and put the fish fillet on top of the rice.

    5 min
  6. 6

    Garnish the dish with fried onions, fried pine nuts, and lemon wedges.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein30 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
Stødt spidskommenStødt spidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2 g
Stødt kanelStødt kanelpr. 100g
Energi247 kcal
Protein4 g
Total fedt1.2 g
Kulhydrat81 g
Kostfibre53 g
Sukkerarter i alt2.2 g
VandVandpr. 100g
Vand100 g
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#MainDishes#LebaneseRecipes#Sayadiyat