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Sayadiyat Fish

Sayadiyat Fish

صابر يافع
صابر يافعChef
LunchDinnerMain dishesRiceSeafoodالجمهورية اللبنانية / Levantine
Tastes:UmamiSaltyCitrusy
Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
5
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • White fish fillet pieces
    1 kg
  • Medium-sized chopped onions
    3 pieces
  • Pine nuts
    75 grams
  • Long-grain rice
    400 grams
  • Ground cuminGround cumin
    1 teaspoon
  • Ground CinnamonGround Cinnamon
    1 teaspoon
  • WaterWater
    875 ml
  • Lemon JuiceLemon Juice
    2 tablespoons
  • Maggi chicken broth cubes
    3 cubes
  • Olive oilOlive oil
    4 tablespoons

Steps

  1. 1

    Heat the oil in a large non-stick pot and fry the fish fillet pieces on both sides until they turn golden brown. Then remove from heat and set aside.

    Required Tools:
    PotPot
    10 min
  2. 2

    Add the onions and pine nuts to the pot and stir the mixture over medium heat for 10 minutes or until the onions turn dark brown but not burnt.

    10 min
  3. 3

    Add the rice, ground cumin, and ground cinnamon and stir the mixture for one minute. Then add the water, lemon juice, and Maggi chicken broth cubes and bring the mixture to a boil.

    1 min
  4. 4

    Carefully place the fish fillet pieces in the pot over the rice, then cover the pot and let the fish simmer on low heat for 25 minutes or until the rice is well cooked.

    25 min
  5. 5

    Gently remove the fish fillet pieces from the pot, then place the rice on a serving plate and put the fish fillet on top of the rice.

    5 min
  6. 6

    Garnish the dish with fried onions, fried pine nuts, and lemon wedges.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Ground cuminGround cuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2 g
Ground CinnamonGround Cinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
WaterWaterper 100g
Water100 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDairy-FreeWeight Gain
#MainDishes#LebaneseRecipes#Sayadiyat