Sayadiyat Fish

صابر يافعKuhar

Sastojci

• White fish fillet pieces
  1 kg
• Medium-sized chopped onions
  3 pieces
• Pine nuts
  75 grams
• Long-grain rice
  400 grams
• Mljeveni kumin
  1 teaspoon
• Mljeveni cimet
  1 teaspoon
• Voda
  875 ml
• Sok od limuna
  2 tablespoons
• Maggi chicken broth cubes
  3 cubes
• Maslinovo ulje
  4 tablespoons

Koraci

1. 1

   Heat the oil in a large non-stick pot and fry the fish fillet pieces on both sides until they turn golden brown. Then remove from heat and set aside.

   Potreban pribor:

   Lonac

   10 min
2. 2

   Add the onions and pine nuts to the pot and stir the mixture over medium heat for 10 minutes or until the onions turn dark brown but not burnt.

   10 min
3. 3

   Add the rice, ground cumin, and ground cinnamon and stir the mixture for one minute. Then add the water, lemon juice, and Maggi chicken broth cubes and bring the mixture to a boil.

   1 min
4. 4

   Carefully place the fish fillet pieces in the pot over the rice, then cover the pot and let the fish simmer on low heat for 25 minutes or until the rice is well cooked.

   25 min
5. 5

   Gently remove the fish fillet pieces from the pot, then place the rice on a serving plate and put the fish fillet on top of the rice.

   5 min
6. 6

   Garnish the dish with fried onions, fried pine nuts, and lemon wedges.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mljeveni kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2 g

Mljeveni cimetna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

Vodana 100g

Voda100 g

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake