ShiTayibLogin
Sayadiyat Fish

Sayadiyat Fish

صابر يافع
صابر يافعChef
LunchAvondetenHoofdgerechtenRijstZeevruchtenالجمهورية اللبنانية / Levantine
Smaken:UmamiZoutCitrusachtig
Voorbereidingstijd
20 min
Kooktijd
40 min
Totale tijd
60 min
Porties
5
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • White fish fillet pieces
    1 kg
  • Medium-sized chopped onions
    3 pieces
  • Pine nuts
    75 grams
  • Long-grain rice
    400 grams
  • Gemalen komijnGemalen komijn
    1 teaspoon
  • Gemalen kaneelGemalen kaneel
    1 teaspoon
  • WaterWater
    875 ml
  • CitroensapCitroensap
    2 tablespoons
  • Maggi chicken broth cubes
    3 cubes
  • OlijfolieOlijfolie
    4 tablespoons

Stappen

  1. 1

    Heat the oil in a large non-stick pot and fry the fish fillet pieces on both sides until they turn golden brown. Then remove from heat and set aside.

    Benodigde hulpmiddelen:
    PanPan
    10 min
  2. 2

    Add the onions and pine nuts to the pot and stir the mixture over medium heat for 10 minutes or until the onions turn dark brown but not burnt.

    10 min
  3. 3

    Add the rice, ground cumin, and ground cinnamon and stir the mixture for one minute. Then add the water, lemon juice, and Maggi chicken broth cubes and bring the mixture to a boil.

    1 min
  4. 4

    Carefully place the fish fillet pieces in the pot over the rice, then cover the pot and let the fish simmer on low heat for 25 minutes or until the rice is well cooked.

    25 min
  5. 5

    Gently remove the fish fillet pieces from the pot, then place the rice on a serving plate and put the fish fillet on top of the rice.

    5 min
  6. 6

    Garnish the dish with fried onions, fried pine nuts, and lemon wedges.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
Gemalen komijnGemalen komijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2 g
Gemalen kaneelGemalen kaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
WaterWaterper 100g
Water100 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijGewichtstoename
#MainDishes#LebaneseRecipes#Sayadiyat