ShiTayibLogg inn
Sayadiyat Fish

Sayadiyat Fish

صابر يافع
صابر يافعKokk
LunsjMiddagHovedretterRisSjømatالجمهورية اللبنانية / Levantine
Smaker:UmamiSaltSitrusaktig
Forberedelsestid
20 min
Koketid
40 min
Total tid
60 min
Porsjoner
5
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • White fish fillet pieces
    1 kg
  • Medium-sized chopped onions
    3 pieces
  • Pine nuts
    75 grams
  • Long-grain rice
    400 grams
  • Malt spisskummenMalt spisskummen
    1 teaspoon
  • Malt kanelMalt kanel
    1 teaspoon
  • VannVann
    875 ml
  • SitronjuiceSitronjuice
    2 tablespoons
  • Maggi chicken broth cubes
    3 cubes
  • OlivenoljeOlivenolje
    4 tablespoons

Trinn

  1. 1

    Heat the oil in a large non-stick pot and fry the fish fillet pieces on both sides until they turn golden brown. Then remove from heat and set aside.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  2. 2

    Add the onions and pine nuts to the pot and stir the mixture over medium heat for 10 minutes or until the onions turn dark brown but not burnt.

    10 min
  3. 3

    Add the rice, ground cumin, and ground cinnamon and stir the mixture for one minute. Then add the water, lemon juice, and Maggi chicken broth cubes and bring the mixture to a boil.

    1 min
  4. 4

    Carefully place the fish fillet pieces in the pot over the rice, then cover the pot and let the fish simmer on low heat for 25 minutes or until the rice is well cooked.

    25 min
  5. 5

    Gently remove the fish fillet pieces from the pot, then place the rice on a serving plate and put the fish fillet on top of the rice.

    5 min
  6. 6

    Garnish the dish with fried onions, fried pine nuts, and lemon wedges.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein30 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
Malt spisskummenMalt spisskummenper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2 g
Malt kanelMalt kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
VannVannper 100g
Vann100 g
SitronjuiceSitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Karbohydrat5 g
Sukkerarter totalt1 g
Vann94 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriVektøkning
#MainDishes#LebaneseRecipes#Sayadiyat