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Sayadiyat Fish

Sayadiyat Fish

صابر يافع
صابر يافعkuhar
KosiloVečerjaGlavne jediRižMorski sadežiالجمهورية اللبنانية / Levantine
Okusi:UmamiSlanoCitrusno
Čas priprave
20 min
Čas kuhanja
40 min
Skupni čas
60 min
Porcije
5
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • White fish fillet pieces
    1 kg
  • Medium-sized chopped onions
    3 pieces
  • Pine nuts
    75 grams
  • Long-grain rice
    400 grams
  • Mleti kuminaMleti kumina
    1 teaspoon
  • Mleti cimetMleti cimet
    1 teaspoon
  • VodaVoda
    875 ml
  • Limona sokLimona sok
    2 tablespoons
  • Maggi chicken broth cubes
    3 cubes
  • Oljčno oljeOljčno olje
    4 tablespoons

Koraki

  1. 1

    Heat the oil in a large non-stick pot and fry the fish fillet pieces on both sides until they turn golden brown. Then remove from heat and set aside.

    Potrebni pripomočki:
    LončekLonček
    10 min
  2. 2

    Add the onions and pine nuts to the pot and stir the mixture over medium heat for 10 minutes or until the onions turn dark brown but not burnt.

    10 min
  3. 3

    Add the rice, ground cumin, and ground cinnamon and stir the mixture for one minute. Then add the water, lemon juice, and Maggi chicken broth cubes and bring the mixture to a boil.

    1 min
  4. 4

    Carefully place the fish fillet pieces in the pot over the rice, then cover the pot and let the fish simmer on low heat for 25 minutes or until the rice is well cooked.

    25 min
  5. 5

    Gently remove the fish fillet pieces from the pot, then place the rice on a serving plate and put the fish fillet on top of the rice.

    5 min
  6. 6

    Garnish the dish with fried onions, fried pine nuts, and lemon wedges.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine30 g
Carbohydrates70 g
Hranilne vrednosti sestavin (na 100g)
Mleti kuminaMleti kuminana 100g
Energija375 kcal
Beljakovine18 g
Skupne maščobe22 g
Ogljikovi hidrati44 g
Prehranske vlaknine11 g
Skupni sladkorji2 g
Mleti cimetMleti cimetna 100g
Energija247 kcal
Beljakovine4 g
Skupne maščobe1.2 g
Ogljikovi hidrati81 g
Prehranske vlaknine53 g
Skupni sladkorji2.2 g
VodaVodana 100g
Voda100 g
Limona sokLimona sokna 100g
Energija20 kcal
Beljakovine0.1 g
Ogljikovi hidrati5 g
Skupni sladkorji1 g
Voda94 g
Oljčno oljeOljčno oljena 100g
Energija884 kcal
Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkovPridobivanje teže
#MainDishes#LebaneseRecipes#Sayadiyat