Sayadiyat Fish Fillet

Ibrahim Al-SayedChef

Ingredients

• Fish Fillet
  1 kilogram
• Rice
  2 cup
• Ground cumin
  2 teaspoon
• Salt and pepper
  0
• Vegetable Oil
  0.5 cup
• Water
  2.5 cup
• Onion, chopped
  1 piece
• Fish Spices
  0
• Crushed Garlic
  0
• Lemon, cut
  1 piece
• Sumac
  0

Steps

1. 1

   Clean the fish, then soak it in salt, sumac, spices, and cumin, and fry it in oil.

   Required Tools:

   Frying Pan

   10 min
2. 2

   In a pot over the heat, fry the chopped onion in oil, then add the garlic and stir until browned.

   Required Tools:

   Pot

   5 min
3. 3

   Layer the fried fish at the bottom of the cooking pot, then add the strained onion and garlic mixture.

   5 min
4. 4

   Place the rice over the fish and the onion and garlic mixture, add the salted water for cooking the rice, leave it on the heat to cook, then remove and serve.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Fish Filletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Ground cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Waterper 100g

Water100 g

Fish Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Sumacper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags