Sayadiyat Fish Fillet

Ibrahim Al-SayedChef

Ingrediënten

• Visfilet
  1 kilogram
• Rijst
  2 cup
• Gemalen komijn
  2 teaspoon
• Salt and pepper
  0
• Plantenolie
  0.5 cup
• Water
  2.5 cup
• Onion, chopped
  1 piece
• Viskruiden
  0
• Geperste Knoflook
  0
• Lemon, cut
  1 piece
• Sumak
  0

Stappen

1. 1

   Clean the fish, then soak it in salt, sumac, spices, and cumin, and fry it in oil.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
2. 2

   In a pot over the heat, fry the chopped onion in oil, then add the garlic and stir until browned.

   Benodigde hulpmiddelen:

   Pan

   5 min
3. 3

   Layer the fried fish at the bottom of the cooking pot, then add the strained onion and garlic mixture.

   5 min
4. 4

   Place the rice over the fish and the onion and garlic mixture, add the salted water for cooking the rice, leave it on the heat to cook, then remove and serve.

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Visfiletper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Gemalen komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Waterper 100g

Water100 g

Viskruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Sumakper 100g

Energy300 kcal

Protein5 g

Total Fat10 g

Carbohydrate60 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags