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Sayadiya Fish in the Port Said Style

Sayadiya Fish in the Port Said Style

احمد فقوسة
احمد فقوسةKok
FrokostAftensmadHovedretterRisSkaldyrwolrd / Egyptian
Smage:UmamiSalt
Forberedelsestid
10 min
Kogetid
30 min
Samlet tid
40 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Bouri FiskBouri Fisk
    1 kilogram
  • LøgLøg
    2 pieces
  • TomatTomat
    1 piece
  • Salt and Pepper
    0
  • Basmati RisBasmati Ris
    1 kilogram

Trin

  1. 1

    Clean the fish well after soaking it in water, salt, and vinegar for 10 minutes.

    10 min
  2. 2

    Cut the fish into two or three pieces depending on its size.

    5 min
  3. 3

    Chop the onion and fry it in oil until it turns brown, then remove it from the oil and grind it with the mortar.

    Nødvendigt udstyr:
    Morter og StøderMorter og Støder
    10 min
  4. 4

    In a pot on the stove, bring water to a boil, take 2 tablespoons of the chopped onion and boil for 15 minutes, adding 1 whole tomato.

    Nødvendigt udstyr:
    KedelKedel
    15 min
  5. 5

    Then add the fish and season with salt and pepper to taste until cooked.

    10 min
  6. 6

    Put water for the rice on the stove until it boils, add 2 tablespoons of the chopped onion and boil for 15 minutes, then add the rice to the water until cooked.

    Nødvendigt udstyr:
    KedelKedel
    15 min
  7. 7

    Serve the Sayadiya dish hot.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein40 g
Carbohydrates80 g
Ingrediensers næringsindhold (pr. 100g)
Bouri FiskBouri Fiskpr. 100g
Energi120 kcal
Protein20 g
Total fedt5 g
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
TomatTomatpr. 100g
Energi18 kcal
Protein0.88 g
Total fedt0.2 g
Kulhydrat3.89 g
Sukkerarter i alt2.63 g
Kostfibre1.2 g
Vand95 g
Basmati RisBasmati Rispr. 100g
Energi365 kcal
Protein8 g
Total fedt0.6 g
Kulhydrat80 g
Kostfibre1 g
Sukkerarter i alt0.1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriVægtøgning
#Main_Dishes#Egyptian_Recipes#Fish