Sayadiya Fish in the Port Said Style

احمد فقوسةCocinero

Ingredientes

• Pez Bouri
  1 kilogram
• Cebolla
  2 pieces
• Tomate
  1 piece
• Salt and Pepper
  0
• Arroz Basmati
  1 kilogram

Pasos

1. 1

   Clean the fish well after soaking it in water, salt, and vinegar for 10 minutes.

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2. 2

   Cut the fish into two or three pieces depending on its size.

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3. 3

   Chop the onion and fry it in oil until it turns brown, then remove it from the oil and grind it with the mortar.

   Herramientas necesarias:

   Mortero y Pilón

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4. 4

   In a pot on the stove, bring water to a boil, take 2 tablespoons of the chopped onion and boil for 15 minutes, adding 1 whole tomato.

   Herramientas necesarias:

   Olla

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5. 5

   Then add the fish and season with salt and pepper to taste until cooked.

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6. 6

   Put water for the rice on the stove until it boils, add 2 tablespoons of the chopped onion and boil for 15 minutes, then add the rice to the water until cooked.

   Herramientas necesarias:

   Olla

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7. 7

   Serve the Sayadiya dish hot.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pez Bouripor 100g

Energía120 kcal

Proteínas20 g

Grasa total5 g

Cebollapor 100g

Energía40 kcal

Proteínas1.1 g

Grasa total0.1 g

Carbohidratos9.34 g

Fibra dietética1.7 g

Azúcares totales4.24 g

Tomatepor 100g

Energía18 kcal

Proteínas0.88 g

Grasa total0.2 g

Carbohidratos3.89 g

Azúcares totales2.63 g

Fibra dietética1.2 g

Agua95 g

Arroz Basmatipor 100g

Energía365 kcal

Proteínas8 g

Grasa total0.6 g

Carbohidratos80 g

Fibra dietética1 g

Azúcares totales0.1 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas