Sayadiya Fish in the Port Said Style

احمد فقوسةKuhar

Sastojci

• Riba Bouri
  1 kilogram
• Luk
  2 pieces
• Rajčica
  1 piece
• Salt and Pepper
  0
• Basmati Riž
  1 kilogram

Koraci

1. 1

   Clean the fish well after soaking it in water, salt, and vinegar for 10 minutes.

   10 min
2. 2

   Cut the fish into two or three pieces depending on its size.

   5 min
3. 3

   Chop the onion and fry it in oil until it turns brown, then remove it from the oil and grind it with the mortar.

   Potreban pribor:

   Mort i tučak

   10 min
4. 4

   In a pot on the stove, bring water to a boil, take 2 tablespoons of the chopped onion and boil for 15 minutes, adding 1 whole tomato.

   Potreban pribor:

   Lonac

   15 min
5. 5

   Then add the fish and season with salt and pepper to taste until cooked.

   10 min
6. 6

   Put water for the rice on the stove until it boils, add 2 tablespoons of the chopped onion and boil for 15 minutes, then add the rice to the water until cooked.

   Potreban pribor:

   Lonac

   15 min
7. 7

   Serve the Sayadiya dish hot.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Riba Bourina 100g

Energija120 kcal

Proteini20 g

Ukupno masti5 g

Lukna 100g

Energija40 kcal

Proteini1.1 g

Ukupno masti0.1 g

Ugljikohidrati9.34 g

Dijetalna vlakna1.7 g

Ukupno šećera4.24 g

Rajčicana 100g

Energija18 kcal

Proteini0.88 g

Ukupno masti0.2 g

Ugljikohidrati3.89 g

Ukupno šećera2.63 g

Dijetalna vlakna1.2 g

Voda95 g

Basmati Rižna 100g

Energija365 kcal

Proteini8 g

Ukupno masti0.6 g

Ugljikohidrati80 g

Dijetalna vlakna1 g

Ukupno šećera0.1 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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