Sayadiya Fish in the Port Said Style

احمد فقوسةChef

Ingredjenti

• Ħut Bouri
  1 kilogram
• Bżar
  2 pieces
• Tomat
  1 piece
• Salt and Pepper
  0
• Riz Basmati
  1 kilogram

Passi

1. 1

   Clean the fish well after soaking it in water, salt, and vinegar for 10 minutes.

   recipe.minutes
2. 2

   Cut the fish into two or three pieces depending on its size.

   recipe.minutes
3. 3

   Chop the onion and fry it in oil until it turns brown, then remove it from the oil and grind it with the mortar.

   Għodda meħtieġa:

   Mortar u Pestle

   recipe.minutes
4. 4

   In a pot on the stove, bring water to a boil, take 2 tablespoons of the chopped onion and boil for 15 minutes, adding 1 whole tomato.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
5. 5

   Then add the fish and season with salt and pepper to taste until cooked.

   recipe.minutes
6. 6

   Put water for the rice on the stove until it boils, add 2 tablespoons of the chopped onion and boil for 15 minutes, then add the rice to the water until cooked.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
7. 7

   Serve the Sayadiya dish hot.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ħut Bourigħal kull 100g

Enerġija120 kcal

Proteini20 g

Xaħam Totali5 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Tomatgħal kull 100g

Enerġija18 kcal

Proteini0.88 g

Xaħam Totali0.2 g

Karboidrati3.89 g

Zokkor Totali2.63 g

Fibri Dietetiċi1.2 g

Ilma95 g

Riz Basmatigħal kull 100g

Enerġija365 kcal

Proteini8 g

Xaħam Totali0.6 g

Karboidrati80 g

Fibri Dietetiċi1 g

Zokkor Totali0.1 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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