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Sayadiya Fish in the Port Said Style

Sayadiya Fish in the Port Said Style

احمد فقوسة
احمد فقوسةChef
LunchAvondetenHoofdgerechtenRijstZeevruchtenwolrd / Egyptian
Smaken:UmamiZout
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • Bouri VisBouri Vis
    1 kilogram
  • UiUi
    2 pieces
  • TomaatTomaat
    1 piece
  • Salt and Pepper
    0
  • Basmati RijstBasmati Rijst
    1 kilogram

Stappen

  1. 1

    Clean the fish well after soaking it in water, salt, and vinegar for 10 minutes.

    recipe.minutes
  2. 2

    Cut the fish into two or three pieces depending on its size.

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  3. 3

    Chop the onion and fry it in oil until it turns brown, then remove it from the oil and grind it with the mortar.

    Benodigde hulpmiddelen:
    Vijzel en StamperVijzel en Stamper
    recipe.minutes
  4. 4

    In a pot on the stove, bring water to a boil, take 2 tablespoons of the chopped onion and boil for 15 minutes, adding 1 whole tomato.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  5. 5

    Then add the fish and season with salt and pepper to taste until cooked.

    recipe.minutes
  6. 6

    Put water for the rice on the stove until it boils, add 2 tablespoons of the chopped onion and boil for 15 minutes, then add the rice to the water until cooked.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  7. 7

    Serve the Sayadiya dish hot.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein40 g
Carbohydrates80 g
Ingredients Nutritional Facts (per 100g)
Bouri VisBouri Visper 100g
Energy120 kcal
Protein20 g
Total Fat5 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
TomaatTomaatper 100g
Energy18 kcal
Protein0.88 g
Total Fat0.2 g
Carbohydrate3.89 g
Total Sugars2.63 g
Dietary Fiber1.2 g
Water95 g
Basmati RijstBasmati Rijstper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrijGewichtstoename
#Main_Dishes#Egyptian_Recipes#Fish