Sayadiya Fish in the Port Said Style

احمد فقوسةCozinheiro

Ingredientes

• Peixe Bouri
  1 kilogram
• Cebola
  2 pieces
• Tomate
  1 piece
• Salt and Pepper
  0
• Arroz Basmati
  1 kilogram

Passos

1. 1

   Clean the fish well after soaking it in water, salt, and vinegar for 10 minutes.

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2. 2

   Cut the fish into two or three pieces depending on its size.

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3. 3

   Chop the onion and fry it in oil until it turns brown, then remove it from the oil and grind it with the mortar.

   Utensílios necessários:

   Pilão e Almofariz

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4. 4

   In a pot on the stove, bring water to a boil, take 2 tablespoons of the chopped onion and boil for 15 minutes, adding 1 whole tomato.

   Utensílios necessários:

   Panela

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5. 5

   Then add the fish and season with salt and pepper to taste until cooked.

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6. 6

   Put water for the rice on the stove until it boils, add 2 tablespoons of the chopped onion and boil for 15 minutes, then add the rice to the water until cooked.

   Utensílios necessários:

   Panela

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7. 7

   Serve the Sayadiya dish hot.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Peixe Bouripor 100g

Energia120 kcal

Proteínas20 g

Gordura Total5 g

Cebolapor 100g

Energia40 kcal

Proteínas1.1 g

Gordura Total0.1 g

Carboidratos9.34 g

Fibra Alimentar1.7 g

Açúcares Totais4.24 g

Tomatepor 100g

Energia18 kcal

Proteínas0.88 g

Gordura Total0.2 g

Carboidratos3.89 g

Açúcares Totais2.63 g

Fibra Alimentar1.2 g

Água95 g

Arroz Basmatipor 100g

Energia365 kcal

Proteínas8 g

Gordura Total0.6 g

Carboidratos80 g

Fibra Alimentar1 g

Açúcares Totais0.1 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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