Sayadiya Fish in the Port Said Style

احمد فقوسةkuhar

Sestavine

• Riba Bouri
  1 kilogram
• Čebula
  2 pieces
• Paradižnik
  1 piece
• Salt and Pepper
  0
• Basmati Riž
  1 kilogram

Koraki

1. 1

   Clean the fish well after soaking it in water, salt, and vinegar for 10 minutes.

   10 min
2. 2

   Cut the fish into two or three pieces depending on its size.

   5 min
3. 3

   Chop the onion and fry it in oil until it turns brown, then remove it from the oil and grind it with the mortar.

   Potrebni pripomočki:

   Mlinček in tolkač

   10 min
4. 4

   In a pot on the stove, bring water to a boil, take 2 tablespoons of the chopped onion and boil for 15 minutes, adding 1 whole tomato.

   Potrebni pripomočki:

   Lonček

   15 min
5. 5

   Then add the fish and season with salt and pepper to taste until cooked.

   10 min
6. 6

   Put water for the rice on the stove until it boils, add 2 tablespoons of the chopped onion and boil for 15 minutes, then add the rice to the water until cooked.

   Potrebni pripomočki:

   Lonček

   15 min
7. 7

   Serve the Sayadiya dish hot.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Riba Bourina 100g

Energija120 kcal

Beljakovine20 g

Skupne maščobe5 g

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Paradižnikna 100g

Energija18 kcal

Beljakovine0.88 g

Skupne maščobe0.2 g

Ogljikovi hidrati3.89 g

Skupni sladkorji2.63 g

Prehranske vlaknine1.2 g

Voda95 g

Basmati Rižna 100g

Energija365 kcal

Beljakovine8 g

Skupne maščobe0.6 g

Ogljikovi hidrati80 g

Prehranske vlaknine1 g

Skupni sladkorji0.1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake